1 triangle forward flexion This triangle is forward flexion. When the body is in a forward flexion state, the muscles at the back of the thigh will deepen and stretch, and the same inner thigh will also stretch, and the effect of decorating the calf radish is also very good. Then you can also stretch the muscles of your back, but be careful not to arch your back and compress your neck when doing this!

Cow-face posture can improve the muscles of the chest to modify the chest line and arm line. Many people are troubled by cow face modeling and can't shake hands. In fact, you can replace it with a towel at first, and then gradually deepen the softness through breathing. As for the part where the legs can't overlap, it can also be replaced by a light plate. Another noteworthy effect is that it has a good effect on relaxing shoulder and neck muscles.

The semi-inverted posture is the king of yoga posture, but most people dare not do this posture, so it is suggested to use the semi-inverted posture instead!

Four-sided stick is mainly used to strengthen the lines of upper body and legs.

1. Leave your left hand off the floor, rotate your body, keep your right arm at the shoulder line side, keep your left arm straight at the shoulder side, and look forward.

2. contract the abdominal muscles, keep the midline of the back in a straight line with the body, keep breathing for 3~5 times, and then change sides.

Note: don't sink at the waist, but keep lifting.

This is a kind of yoga, which can mainly modify the arm lines and back muscles.

1. Start from the four-legged kneeling position, put your hands directly under your shoulders and your knees directly under your pelvis.

2. Straighten your right foot backwards, cross your left foot, tip your right foot and leave the ground.

3. Inhale, turn your upper body to the left, insert your left hand into your waist, exhale slowly, stay for 3~5 breaths, and then change sides.