1, Diet to lose weight: The food varieties are mainly low in calories, fat, sugar, salt, protein and dietary fiber. Cooking methods include steaming, boiling and cold salad. Reduce frying, frying and frying. Eat regularly and eat less snacks. Chew slowly and control the eating speed;

2, exercise to lose weight: exercise to lose weight is a common method for obese people at present, and it is also one of the effective methods to lose weight. Through exercise, increase calorie consumption, promote fat metabolism, increase fat consumption and achieve the purpose of losing weight. Common aerobic exercises include jogging, brisk walking, mountain climbing, swimming, cycling, skipping rope, aerobics, table tennis and so on. However, you need to keep exercising every day or every two days, and the exercise duration should reach more than 40 minutes. No matter the intensity of exercise below 40 minutes, fat consumption is not obvious;

3. Instrumental weight loss: it is a physical therapy that uses electronic instruments to achieve the purpose of weight loss. Commonly used technologies mainly include electronic decomposition, electromechanical movement, radio frequency, ultrasound, refrigeration equipment and so on. For example, electrodialysis osmotic therapeutic instrument and electronic muscle contraction therapeutic instrument usually use moderate output current to stimulate muscle contraction, accelerate blood and lymphatic circulation, promote cell metabolism and consume excess fat;

4, massage to lose weight: the use of a variety of massage techniques, acupoint massage, stimulate meridians, dredge qi and blood, regulate viscera function, enhance metabolism, accelerate fat metabolism, reduce fat accumulation, to achieve the role of weight loss.

Precautions:

Although obesity will seriously affect your health, you should not lose weight too quickly. Losing too much weight in a short time will affect your metabolism and reduce your immune function. It is recommended to lose 0.5-2 kg every month. Because the speed of losing weight is too fast, it will not only seriously interfere with endocrine metabolism, but also cause skin relaxation, obesity lines, decreased resistance, insomnia, hair loss and other problems. At the same time, fast weight loss is easy to cause persistence failure and give up, and weight loss is easier to rebound. Therefore, we do not advocate more extreme weight loss methods. Losing weight is a slow process of developing good eating habits and living habits. Losing weight is not to reduce health, but to promote health.