Case sharing is summer ~ melanin hoarding!
In the middle of the year, there was a rare holiday. Mommy Xiao Ting is traveling to the south with her dear baby Weiwei, and she is very enthusiastic all the year round! But in early summer, the sun in the south is always passionate and unabashed; After being "entertained" for three days and nights, Xiao Ting's mother immediately found herself in complete darkness when she returned to Taipei. Even her husband was scared and joked, "Wife, how did you go to the south and become an Indian maid when you came back?" ? 」
Four reasons ~ turning into "chocolate" Shi, an attending physician in the dermatology department of Mommy Hospital, said that there are many reasons for the formation of melanin, but the most important one is the damage from ultraviolet rays; And 10 night to 6 am is the best time for metabolism. A good work and rest life will make your metabolism good and your skin naturally bright. If you want to restore beautiful and fair skin, you should not only apply whitening products, but also develop good whitening habits. Dr. Shi Apollo emphasized that the skin before the age of 25 is "reversible", and even if there is pigmentation, it can slowly turn back to white; However, after the age of 25, the skin can only reproduce its original whiteness with the help of whitening products.
In addition, eating more fruits and vegetables containing vitamins A, C and E can also regulate internal functions, improve immunity and inhibit pigmentation. Dr. Shi Apollo summed up the following common reasons, so mothers can examine themselves whether they have these bad habits; And these bad habits may be the reason why melanin stays on the skin:
@ Cause 1。 Ultraviolet irradiation When the skin is irradiated by ultraviolet rays, the body will produce a brown pigment called "Mailanning", which is used to protect the skin from ultraviolet rays; After helping Melanie finish the task, it will turn into dirt and peel off, but if Mommy's metabolism is poor, some pigments will stay on the skin surface and form black spots.
@ Reason 2. Irregular work and rest Working mothers may face the pressure of burning candles at both ends. Putting too much pressure on the body will lead to poor metabolic rate in the body and produce melanin; Full-time mommy will also face the baby crying in the middle of the night, shallow sleep and so on, resulting in lack of sleep and unable to metabolize melanin normally.
@ Reason 3. Ultraviolet cells are particularly prone to oxidation when skin cells are irradiated by ultraviolet rays, which will produce harmful substances of "lipid peroxide"; When this substance is produced, it will cause damage to the dermis and lead to dark spots on the skin.
@ Reason 4. Lutein produced by women with endocrine disorders during menstruation and pregnancy will cause endocrine disorders, which is also the peak of melanin formation; It is mommy's best policy to keep normal living habits as much as possible on weekdays, avoid ultraviolet radiation or take complete protection before going out.
2 steps ~ reducing whitening muscles In addition to avoiding the causes of skin damage, regular maintenance is still an indispensable element; Dr. Shi Apollo suggested that if a mother wants to keep the dazzling image of a "white porcelain doll" in summer, she should develop the following habits:
@ step 1。 Thoroughly clean the working air contains a lot of invisible dirt, which is easy to attach to the skin without shelter; Therefore, you must thoroughly clean your skin after you go home. Cleaning the skin well can make the skin breathe and completely absorb the skin care products.
@ Step 2. Develop the habit of sun protection. No matter rain or shine, ultraviolet rays exist. Among them, UVB and UVA components will harm the delicate skin of babies and moms; Especially in the morning 10 to 2 pm, the sunshine is strongest, so avoid going out during this time. In addition to applying general sunscreen products, mommy often uses physical isolation (such as dark umbrellas, sunglasses, wide-brimmed hats, long sleeves, trousers, etc.) for double protection.
How to choose sunscreen products?
When purchasing sunscreen products, we must first understand and calculate whether the SPF value reaches the required protection force; The higher the SPF index, the greater the protective effect. The SPF index required for each skin color is also different: SPF 8 ~ 12 is suitable for normal skin color, SPF30 is suitable for fair skin color, and SPF8~ 12 ~ 20 is suitable for skin allergic to light.
How to calculate whether SPF is enough? Assuming that the intensity of ultraviolet rays will not change with time (fixed value), the effects of using products with different SPF are as follows:
◎ No sun protection-if you stay in the sun for more than 20 minutes, your skin will turn red gradually.
◎ Use SPF 15 sunscreen-it means that the time can be extended by 15 times, that is, the skin will turn red after being active in the sun for more than 300 minutes.
5 whitening recipes: treat seasonal fruits and vegetables as vegetables. Xu Huiying, a nutritionist at Wan Fang Hospital, said that besides external sun protection, food supplement is also a good way to keep skin moist. Two-pronged approach to create whitening, eating habits should also be improved; Be sure to stay away from alcohol, tobacco and spicy, and keep a good mood at any time.
Xu Huiying Nutrition provides seasonal fruits and vegetables with high nutritional value, which has both whitening and health care effects; Simple ingredients have a great effect, so that hard-working mothers can have a beautiful summer:
@ 1. Honey Lemon Tea This kind of tea will make the skin tender and shiny, because honey contains a lot of creatine, vitamins and sugars that are easily absorbed by the human body, and lemon is a fruit with extremely high vitamin C content.
Practice: the amount of both can be added according to personal preference, but lemon is sour and should not be drunk on an empty stomach.
@ No.2 Coix seed milk porridge Coix seed can not only whiten skin, eliminate edema, but also feel full, which is a very good ingredient.
Exercise:
1. Cook Coicis Semen in an electric cooker first, then add milk and mash it with a blender.
2. Or knead the cooked coix seed into rice balls and add crispy vegetables or minced meat to make a convenient and nutritious "coix seed rice ball".
@ No.3 Fruit Yogurt Salad Eating fruits should choose seasonal products, which are not only economical, juicy and nutritious, but also rich in vitamin C; Fruit tastes good, rich in fiber, and its coolness can also eliminate a lot of summer heat!
Practice: Dice all kinds of seasonal fruits (papaya, lemon, guava, grape) and join the yogurt market.
@ No.4 Cold white radish slices Spicy and juicy white radish is a refreshing vegetable that many people like, rich in vitamin C; It can not only resist oxidation, but also effectively inhibit the synthesis of melanin. Adding a lot of white radish to the dish can keep the skin fair and delicate.
Exercise:
1. After slicing radish, marinate it with a little salt for about 20 ~ 30 minutes.
2. Wash the pickled radish with boiling water, drain the water, add seasoning and mix well.
@ No.5 Onion and tomato soup Tomatoes contain lycopene, which can prevent sunburn, enrich blood and moisturize skin; Cooked tomatoes can absorb more nutrients than raw tomatoes and have a sunscreen effect. In addition, onion is a good antioxidant, and eating more can maintain the health of the body and skin.
Exercise:
1. Cut onions and tomatoes and set aside.
2. Boil a pot of water and add onions and tomatoes; Turn down the heat until it is cooked.
3. According to mommy's personal preference, it can be matched with seasonings or other seasonings.
Case sharing should also have a body curve after childbirth ~ improper Obasan!
Happy Mommy Suya has a baby Enda and a baby Ni Lin, and friends around her admire her for her good birth. Congratulations to a man and a woman! In addition to being busy with children and housework every day, Mommy Suya will arrange family outings every season, such as going to the water park this summer. Seeing the day of travel approaching, Mommy Suya began to worry about her figure in a bathing suit. Suya, a gentle and lovely mother before delivery, began to recall Enda who gave birth to her first child, and quickly recovered her figure with a "whew ~". But it's been a year since Lynne was born, and she still has a fat and squeaky belly …
Postpartum obesity is different from adolescent obesity. The causes of postpartum obesity are different from those of ordinary adolescent girls, and the prevention work is naturally very different. Su, an attending physician in the Department of Obstetrics and Gynecology of Wan Fang Hospital, said that if mommy's weight is still 10% before pregnancy within 6 weeks after delivery, it can be called "postpartum obesity".
@ The main cause of postpartum obesity "Postpartum obesity" is really the troubles and even nightmares that most mothers face after childbirth. Why can't they lose weight? In fact, it is attributed to hormonal changes and hemodynamic changes during pregnancy.
Hormones are mainly secreted by placental hormones, which can burn fat and increase metabolism; When the placenta falls off after delivery, the placental hormone will also drop rapidly. Therefore, when mommy instantly becomes in a low metabolic state, it will accumulate excess energy to form excess oil, which will lead to obesity.
In addition, the change of hemodynamics means that the fetus has gradually grown up in the third trimester and began to oppress Mommy's inferior vena cava to block its reflux, resulting in edema of Mommy's lower limbs and pelvic cavity.
According to the research results, it is normal to gain weight during pregnancy in the range of 1 1 ~ 15 kg; However, moms who are overweight during pregnancy will find it more difficult to regain their weight after giving birth. Dr. Su suggested that mommy's metabolism will be high in the third trimester. If the mother's diet is not enough for the baby, placental hormones will also burn the mother's fat to provide energy. So it is normal for mommy to lose weight in the last few weeks of pregnancy.
Dr. Su suggested that the daily calorie intake should be maintained at around 1600 ~ 1700 calories in the first three months of pregnancy. In the second and third trimesters, you only need to supplement 300 calories a day. This kind of heat is enough to meet the needs of the fetus, and it can also avoid the unscrupulous accumulation of excessive fat during pregnancy, which makes it difficult to lose weight after pregnancy.
The traditional confinement custom of China people often makes the obesity problem of postpartum mommy more serious, and the biggest problem is that it is too fierce! Dr. Su said that sesame-oil chicken is good for postpartum health, but it does not mean that you must eat a sesame-oil chicken every meal; Admittedly, postpartum needs enough protein to restore physical strength and supplement nutrition, but protein has many choices (such as skinless chicken).
In addition, the moon meal should be cooked by low-oil methods such as steaming, boiling and halogen to maintain food nutrition; You can choose lean meat or fish instead of oily chicken, and try to eat less internal organs. The wine in sesame chicken can promote blood circulation and help mommy discharge lochia; However, 100㏄ rice wine has 155 calories, so drinking too much wine will also cause too many calories.
In fact, it is not difficult to make the four good habits of lightness lose weight after childbirth. As long as you find the right method and implement it well, curve regression is not a dream! Dr. Su believes that nutrition during pregnancy should emphasize quality rather than weight, while modern mothers eat more and exercise less after delivery, so it is naturally difficult to recover.
Dr. Su suggested that the best way to avoid postpartum obesity is weight management on weekdays. Here are some good habits to maintain your weight and restore your slim figure:
@ Habit 1. A balanced and healthy body needs high-quality protein, high fiber and various nutrients rich in vitamins and minerals to assist the normal operation of physiological functions in the body; In order to effectively use the accumulated fat in the body, mommy who wants to lose weight should adopt a low-calorie diet.
Whether you are cooking by yourself or eating out, you should use low-oil cooking methods such as steaming, boiling, marinating and baking to reduce oil intake. In addition, avoid eating fried food (no more than twice a week), sweets and sugary drinks; If you can't resist the temptation of delicious food or are too busy to know what you ate, then record your diet and review and improve it at any time.
@ Habit 2. Eating only one meal or a few meals will only make the hungry stomach absorb all the food after it enters and instruct the brain to overeat; Eating a small amount of meals can give the body more time to burn calories and avoid being too hungry to eat.
In addition, if you don't eat, chew slowly and be greedy, which will help the normal digestion and absorption of the stomach; Pay attention when eating and avoid overeating.
@ Habit 3. Exercise regularly for 30 minutes every day to reduce calorie intake by 400 calories. You can lose at least 2 kilograms a month; But if you are really too busy or too tired to spare time, you should try to create opportunities for activities in your daily life, so that the piecemeal activities add up to at least 30 minutes.
◎ Mommy who is convenient to go out for exercise-suitable for choosing her favorite course exercise (yoga), or choosing aerobic exercise that consumes calories and reduces fat quickly (swimming, aerobic dance, cycling); Taking time out for regular exercise every day can not only increase body muscles, but also improve basal metabolic rate.
◎ If it is inconvenient for mommy to go out, you can do simple relaxation exercises. For example, mommy who takes care of the children will consume a lot of calories, just be careful not to grab something to eat at home. Walk slowly on the treadmill at the usual walking speed; You can also shake a hula hoop or stretch while watching TV.
@ Habit 4. Wearing corsets with the help of sculpture products can help restore the stretched abdomen during pregnancy and prevent it from sagging. Most mothers will find that even if the postpartum weight returns to the standard, there are still local obesity problems, especially in the abdomen, buttocks, waist and thighs where fat is particularly easy to accumulate during pregnancy; Therefore, in addition to using exercise to consume fat, for local loose fat, you can also use the help of corsets.
* Want to know more? Please refer to Journal of Parenting Life No.242 *