In recent years, there are many new discoveries about yogurt, including lowering cholesterol and strengthening immune system, but not including losing weight. If you just drink yogurt and tomatoes to lose weight, this method is not dangerous in the short term, but it may be malnourished in the long run, affecting the health of the dieter himself.

Moreover, according to the food nutrition label, the energy, fat and sugar content of yogurt on the market are not low. Drinking too much will only increase energy intake, but it is easy to get fat.

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Precautions for weight loss:

1, have a snack

Many young people have the habit of eating midnight snack. Eating midnight snack often can lead to obesity, so it is best to get rid of the bad habit of eating midnight snack during weight loss. Night is the golden age of our body metabolism. If you eat midnight snack before going to bed, it will easily lead to obesity, diabetes and other diseases, and even stomach cancer. What's more, the midnight snack outside is generally junk food. Eating too much will increase the burden on the body and affect the quality of sleep.

2, love to drink sugary drinks

In hot summer, many people like to drink iced drinks. Generally, sugary drinks account for the majority of drinks. However, drinking sugary drinks is easy to get fat. When you lose weight, you should drink less sugary drinks and replace them with water or low-calorie drinks.

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