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? Top 10 recommended by skin care stars on the tip of the tongue.
In recent years, women have begun to pay attention to conditioning their bodies from the inside to achieve the goal of having a beautiful face. Instead of trying to use money for external maintenance, it is better to eat some edible skin care products that can get twice the result with half the effort through the taste of the tip of the tongue, so that you will be younger than other women unconsciously.

National attention: skin care products on the tip of the tongue

Top 1 collagen

Everyone needs to supplement collagen.

There are 27 kinds of collagen in human body, and the types of collagen contained in different parts are also different. Collagen is the main component of human skin dermis, accounting for more than 80%. It forms a fine elastic net in the skin, which can lock in moisture and support the skin like a scaffold. In the skin, collagen is a "spring", which determines the elasticity and compactness of the skin; It is also a "reservoir", which determines the water content and water storage capacity of the skin. Collagen directly determines the moisture, smoothness, compactness and "skin age" of skin.

Beauty function: prevent skin and keep skin smooth and elastic; Effectively eliminate skin spots; Promote skin regeneration, restore elasticity and improve hair quality.

Are advocates of collagen.

Advocates: Fan Bingbing, Big S, Little S, Liu Xiaoqing.

The Top 2 Popular Vitamin E

Vitamin e, an anti-aging weapon

Vitamin e is no stranger to everyone. It is a fat-soluble vitamin and has also been proved to be an extremely effective antioxidant. It can protect unsaturated fatty acids in cell membrane from free radicals, so it can reduce the occurrence of heart disease and prevent arteriosclerosis. In life, middle-aged and elderly people often take vitamin E to delay aging, while women like to choose cosmetics containing vitamin E to beautify and rejuvenate their skin.

Beauty function is very powerful.

Beauty function: it has antioxidant effect, delays cell aging, reduces the formation of lipofuscin and improves skin elasticity; Oral vitamin E can effectively reduce scar residue after injury (it can also be used externally).

Are advocates of vitamin e.

Advocates: Xiao S, Zhou Xun, Jia Hong, Chen Li.

The top three popular grape seeds

You haven't eaten grape seed yet. Too out

Grape seed is a powerful natural "free radical" scavenger, which can scavenge free radicals in human body. For antioxidants, the antioxidant effect is 20 times that of vitamin C and 50 times that of vitamin E; Anti-tumor and anti-mutation effects; Anti-aging; Skin health care and beauty function.

Beauty function: prevent skin, prevent melanin deposition, effectively beautify skin and reduce scar formation.

They are all advocates of grape seed.

Advocates: Song Hye Kyo Jing, Liu Yifei, You Wu, Niu Er.

Popular Top4 pearl powder

Empress Dowager Cixi's favorite pearl powder

The effective components in pearl powder, such as chitin amino acid (collagen), glycine, natural methionine, taurine, etc., can accelerate skin metabolism and regulate and maintain the whole body skin after being absorbed by human body. Promote the synthesis of new cells, continuously replenish nutrition for the surface layer of skin, and maintain the normal secretion of female estrogen.

Beauty function: make skin smooth, delicate and elastic, and delay aging. Regulate endocrine, remove female pigment and brown spots.

Empress Dowager Cixi lived a long life by pearl powder.

Advocate: Empress Dowager Cixi.

Popular Top5 coenzyme Q 10

Q 10 can be seen everywhere.

Powerful antioxidants from Japan are widely used in the beauty and food industries. Coenzyme Q 10 is a coenzyme component existing in human body, which is mainly concentrated in the adenoids of myocardial cells responsible for energy production. Because of its powerful antioxidant effect, it can protect skin cells from free radicals. Q 10 is fat soluble and can be taken with meals or peanut butter for better absorption.

Beauty function: enhance the anti-oxidation ability of human body, delay aging and improve human immunity.

Are all supporters of Q 10.

Advocates: Aoi sora, Angelababy, Arvin, Nicole.

Popular six propolis

Propolis is a natural antibiotic.

Propolis is a gelatinous substance collected by bees from plant spores or tree trunks, which is mixed with the secretions of glands in the mouthparts of bees and then processed with pollen and beeswax. It is the umbrella of beehives. Propolis is a kind of "natural antibiotic", which contains rich and unique bioactive substances.

Beauty function: Propolis has good antioxidation, detoxification and endocrine regulation. It can eliminate acne, decompose pigmentation, and reduce and delay aging.

Are advocates of propolis.

Advocates: Faye Wong, Zhang Ziyi.

7 popular evening primroses

Evening primrose is very effective in relieving premenstrual syndrome in women.

Most women spend almost half their lives with "good friends" for five to ten days every month. However, due to the hormonal changes of women about two to three days before menstruation and the bleeding of endometrium during menstrual cramps, the concentration of prostaglandin in the body will increase. GLA contained in evening primrose oil can inhibit the increase of prostaglandin concentration that causes inflammation and reduce PMS.

Beauty function: relieve premenstrual syndrome and menopausal symptoms of women.

They are all supporters of evening primrose.

Advocates: Li XiaoLu, Yang Mi.

Popular aloe Top8

Aloe is very powerful.

According to scientific research, many components in aloe have good nourishing and moisturizing effects on human skin, and are less comfortable after use, and have certain curative effects on rough skin, facial wrinkles, scars, freckles and acne. Therefore, its extract can be used as cosmetic additive and made into cream, shower gel, etc.

Beauty function: improve rough skin, accelerate wound healing, relieve sunburn and mild scald, and improve sunburn, pigmentation and endocrine disorders; Regulate gastrointestinal function, moisten intestines and relieve constipation, and promote the elimination of toxins in the body; Help the skin to produce and maintain moisture and relieve dry skin.

Are advocates of aloe vera.

Advocates: Tang Wei, Gossam.

Top 9 Soybean Isoflavones

Indispensable soybean isoflavone

Soybean isoflavone is a phytoestrogen with estrogenic activity, and its structure is similar to estrogen. It is extracted from soybeans, black beans and other beans, which is very beneficial to human health, especially the health of women all their lives. Can improve skin moisture and elasticity, relieve climacteric syndrome and improve osteoporosis. Soybean isoflavones are also natural chemopreventive agents for cancer. As far as skin is concerned, it can make women's skin smooth and delicate, tender and elastic, and glow with youthful brilliance. Women activate adipose tissue in * * * by supplementing estrogen, so that free fat can be directionally attracted to * * *, thus achieving the effect of breast augmentation.

Beauty function: Long-term supplementation of soybean isoflavones can maintain the normal level of estrogen in the body, delay menopause and achieve the effect of delaying aging.

Are advocates of soybean isoflavones.

Advocates: Angie Chiu, Michelle monique Rice.

Preepidemic 10 probiotics

Probiotics are eaten every day

Old people often say: "A healthy intestine will make the skin beautiful!" In recent years, probiotics have also been associated with skin care. Probiotics, also known as "good bacteria" or "intestinal platinum" in human body, can be used to treat certain diseases and disorders. Usually, they live in the intestines and live in peace with the human body. They are like a peacekeeping force, which will form a protective barrier for the human body when foreign germs and toxins invade. Because of this, the toxins in the intestines are eliminated, and the skin is naturally healthy!

Beauty function: enhance human immunity, promote the health of intestinal digestive system and reduce serum cholesterol.

Are advocates of probiotics.

Advocates: Liang Yongqi, yolanda.

The skin care products on the tip of the tongue are eaten like this.

Insist on hiding things inside and leaving things outside.

Just like the use of skin care products for external use, beauty is a kind of persistence. Skin care products on the tip of the tongue need to be taken quantitatively for a long time to keep the body and skin in good condition.

Take it in moderation

There is a limit to everything, and so is the skin care products on the tip of the tongue. Taking too many vitamins can also lead to poisoning. So be careful not to be lazy, don't take one dose at a time, and be sure to eat less and more meals. This is more conducive to the sustained absorption of nutrients in the body.

Pay attention to the skin care products on the tip of your tongue.

Order of eating

When taking several health foods at the same time, we must pay attention to the order of taking. Before taking it, it is best to consult a professional organization or doctor to determine whether the products we take will collide with each other or have pharmacological synergy before taking it.

When choosing this kind of oral skin care products, try to choose qualified products produced by regular manufacturers, and don't be induced by false advertisements. Moreover, when you buy, you should also distinguish the net content standard of active ingredients in the products you buy, because the higher the content of ingredients, the higher the price.