1, Kiwifruit: Because it is rich in vitamin C, it can prevent skin pigmentation, keep skin fair and have a good effect of fading spots. Because kiwifruit is cold, people with spleen and stomach deficiency should be careful to eat it, people with frequent diarrhea and frequent urination should not eat it, and patients with menorrhagia and threatened abortion should also avoid eating it.

2. Auricularia auricula: Auricularia auricula can help the skin detoxify, accelerate the excretion of skin pigment and effectively fade spots. Cooking black fungus and red dates together to make black fungus and red dates soup can maintain the appearance, remove spots and strengthen the body, and can also treat facial black spots and emaciation.

3, grapefruit: grapefruit contains citric acid, which can help remove dead skin on the face, promote skin pigment excretion, and dilute facial spots. It is a good light food. Grapefruit is low in calories, and it is also a good helper for MM to lose weight.

4, tomatoes: vitamin C in tomatoes can inhibit the activity of tyrosinase in the skin, thereby reducing the formation of melanin, and the effect of freckle is very good. It is suggested that you can drink a glass of tomato juice every day or eat tomatoes regularly, which has a very good effect on skin spots.

5, lemon: lemon not only has slimming effect, but also has the beauty effect of whitening and freckle. The citric acid it contains can effectively prevent skin pigmentation and keep skin smooth. Drinking a cup of freshly squeezed lemon juice in the morning with French PG cream can not only whiten and detoxify, but also repair the skin and reduce wrinkles.