Aerobic exercise can improve the metabolic rate of human body, but the effect is only two days at most, so the most important thing is to keep exercising, if you can't do it at least once a day.
For an extremely obese person, even walking can be a great burden. Therefore, when choosing the type of exercise, we should do what we can, or focus on physical load, and gradually increase the amount of exercise to avoid cardiopulmonary overload or muscle and joint injury.
Step by step this is the basic principle of all exercises. Exercise intensity should gradually transition from low intensity to medium intensity; The duration should be gradually extended; The number of exercises ranges from less to more. All of the above should be gradually increased within the scope of personal adaptability, so don't rush for success. Old and infirm people or patients with chronic diseases should master the scale of exercise. It's best to see a doctor and have a comprehensive physical examination before exercise. Doctors will prescribe specific aerobic exercise according to individual conditions, and then exercise according to the prescription.
Badminton is a comprehensive sport, which not only tests one's reaction ability, but also tests one's coordination ability. It can well drive the whole body to ignite fat and drive all parts of the body to carry out activities effectively. Often we can see that people who play badminton often seldom get fat.
Skipping rope can consume 800 calories per hour. It is a good aerobic exercise, which is of great help to bodybuilding, coordination and endurance.
Swimming can be said to be the first choice to lose weight, and it consumes a lot of energy. If you swim for about an hour, you can consume more than 1000 calories, because swimming can drive the whole body to move symmetrically, which is also very helpful for people who usually like plasticity.
As long as you choose the right exercise according to your physical condition and keep practicing for a long time, the final effect is hard to predict.