The data shows that about 8 people in 10 suffer from constipation, and some even suffer from severe hemorrhoids, which is really miserable. Why is constipation more and more common now? The main reason is that the living conditions are better now, most people eat food with high protein and fat, and some people lack necessary exercise in their lives of 3. 1 min. These will all cause constipation.
Don't think constipation is just a trivial matter. Toxins accumulated in human body for a long time can not be excreted in time, which will lead to obesity, skin problems and even cardiovascular diseases, which is very harmful to human body. When you are still worried about constipation, it is better to do yoga exercises in the 1 group to stretch the abdomen, which can effectively stimulate the stomach and promote digestion, let you bid farewell to annoying constipation, expel toxins, make your abdomen flat and make people healthy.
1, bow
Bow posture, one of the common yoga postures, can effectively stretch the abdominal area. Practitioners start from prone position, bend their knees and stretch backwards, lift their upper body so that their hands can hold their toes backwards, which is helpful to stretch the spine, exercise abdominal muscles, stimulate the stomach, promote digestion, effectively expel toxins from the body and eliminate intractable constipation.
Practitioners lie prone on the ground, with their hands straight forward and attached to the ground, knees bent, legs lifted off the ground and extended toward the head, trunk lifted, so that toes were supported by their hands, neck tilted upward, spine sank in an arc, legs slightly opened, elbows slightly bent, and abdomen clung to the ground.
2. Hanuman back bend
Hanuman's back bend, combined with Hanuman's style, has a good effect on abdominal muscle exercise. The exerciser's legs are separated and his trunk is bent backward, which can not only stretch the leg ligaments and modify the leg shape, but also open the buttocks, promote pelvic blood circulation, exercise abdominal muscles, promote metabolism and prevent constipation and abdominal distension.
Practitioners start from kneeling position, with their knees touching the ground, their legs can be slightly opened to both sides, abdomen contracted, knees raised, right leg in front, left leg behind, body sinking to make their legs straight and stick to the ground, the back side of the front knee and the back knee joint touching the ground, hands folded upward, thoracic vertebrae lifted, trunk bent backwards to the limit, neck tilted backwards, and the position of legs changed after about 30 seconds.
1 group classic yoga poses can effectively exercise abdominal muscles, stimulate the stomach, promote digestion and eliminate stubborn constipation. Remember to collect it if you have constipation problems, and the effect is proper!