Specific application:?
1, white vinegar and honey are mixed according to the ratio of 1: 4, and drink one cup every day. ?
2. Take more baths or foot baths (at least three times a week) to promote blood circulation and strengthen metabolism.
Don't go on a diet at will, or lose weight by improper methods, such as "apple therapy" and "seven-day fasting". Because obese people need to lose weight and make up for themselves if they want to succeed. ?
4, drink warm drinks or tea, "never" drink cold drinks. Otherwise, the success rate of weight loss will be greatly reduced. ?
5, eat a little spicy food, such as ginger, pepper, pepper, pepper and so on. It has a great warming effect on the body and will improve the basic metabolic function. ?
6, do not eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate.
Extended data:
Edible efficacy of honey:
First, skin care and beauty
When the skin is dry in winter, you can mix a little honey on the skin to prevent chapping, or you can use honey instead of anti-cracking cream.
Second, anti-bacterial and anti-inflammatory to promote tissue regeneration.
High-quality honey will not rot for several years at room temperature, which shows that it has a strong antiseptic effect. Experiments have proved that honey has a strong inhibitory effect on gram-positive bacteria such as streptococcus, staphylococcus and diphtheria.
Usage: When treating a wound, apply honey to the affected part to reduce exudation, relieve pain, promote wound healing and prevent infection.
Third, promote digestion.
Studies have proved that honey can regulate gastrointestinal function and make gastric acid secretion normal. Animal experiments have confirmed that honey can enhance intestinal peristalsis and significantly shorten defecation time.
Usage: Honey has a good effect on colitis and habitual constipation without any side effects. Honey can make stomachache and burning sensation disappear, and the values of red blood cells and hemoglobin increase. People with gastroduodenal ulcer often take honey, which also has auxiliary effect.
Fourth, improve immunity.
Honey contains a variety of enzymes and minerals, which can improve human immunity after synergistic action. Experimental studies have proved that feeding honey to mice can improve their immune function.
Usage: Honey is often used to treat colds and laryngitis abroad. The method is to add 2 spoonfuls of honey and 1/4 spoonfuls of fresh lemon juice to a glass of water and take 3 ~ 4 cups a day.
V. Protecting the cardiovascular system
Honey can dilate coronary artery, nourish myocardium, improve myocardial function and regulate blood pressure.
Usage: Patients with heart disease can get better if they take honey 50 ~140g every day, 1 ~ 2 months. People with high blood pressure drink a cup of honey water every morning and evening, which is also good for their health. People with arteriosclerosis often eat honey, which can protect blood vessels and lower blood pressure.
Honey white vinegar diet-Baidu encyclopedia?