First of all, swimming belongs to aerobic exercise. Sticking to aerobic exercise helps to reduce body fat content and help to lose weight.
Secondly, this period of time in the evening is the most active period of human body function in a day, with the strongest hormone secretion, the highest body temperature and the best exercise state, and there will be no hypoglycemia. Moreover, completing exercise during this time period can continue the burning heat into the sleep period, and the effect of reducing fat will continue to increase, and the quality of sleep can also be improved.
Is swimming effective for losing weight? Very good.
Swimming is a recognized exercise to lose weight. An hour's swimming can consume 530 kilocalories. Under the same time and intensity, the heat consumed in water is much greater than that on land. The energy consumed in exercise is constantly supplemented by sugar and fat in the body, so regular swimming will gradually reduce the excess fat in the body and achieve the purpose of losing weight.
How long does it take to lose weight by swimming? About 60 minutes is recommended.
We suggest swimming within the scope of aerobic exercise. Aerobic exercise requires low intensity and long duration. Because aerobic exercise takes at least 30 minutes, it is more effective to start burning fat at high speed after 30 minutes, and then train for 30 minutes, so swimming takes about 60 minutes.
How to use other aerobic exercises to enhance the effect of swimming to lose weight is still limited, so it is suggested to use other aerobic exercises to enhance the effect of burning fat, such as running, cycling and skipping rope. And some anaerobic exercises, such as sit-ups, belly rolls, etc. , can help enhance the effect of weight loss.
At the same time as the diet, we must cooperate with the diet, do not overeat, eat high-fat and high-calorie foods, maintain the supply of essential nutrients, and at the same time, it is best to reduce the supply of calories, eat more fruits and vegetables, and reduce meat foods. , this effect is better.
Long-term persistence in swimming for one minute has limited weight loss effect, but if you can persist in gradual training, it will also play a certain role. For example, if you insist on swimming correctly for 3-6 months, you can see obvious weight loss effect.