Nourish spinal nerves and blood vessels, make all glands in the body exercise regularly, improve menstruation, which is beneficial to the recovery of reproductive organs and female sexual dysfunction. Action: prone, legs naturally straight back, hands on the chest, perpendicular to the floor. Slowly straighten your arms and support your body, with your spine backward and your neck relaxed backward.

Wheeled: conditioning function: promote blood circulation, enhance spine elasticity and health, strongly stretch and nourish internal organs, improve menstrual fatigue and discomfort, keep your mind fresh and feel sharp. Action: Lie on your back, bend your legs, and keep your heels as close as possible to your thighs and heels. Put your hands on your ears. Inhale, push down with your arms and legs so that your back is off the ground and your body is upside down. Keep breathing naturally.

Camel type: conditioning function: stretching strengthens the spine, promotes blood circulation of the spine, thus improving the spine function, nourishing the pelvic region, conditioning menstruation, and slowing down physical discomfort during menstruation.

Sometimes back pain, sometimes abdominal pain, more or less is also a problem.

Yoga can promote blood circulation, nourish spinal nerves, balance the functions of internal organs, help regulate menstruation and make us feel happy.