1, the reason why girls are not fat.
1, the container for eating is very small.
Perhaps many people know that the rice bowl eaten in Japan is still relatively small. After we go to eat Japanese food, many people will like those tableware. Because these tableware are generally small, naturally, there are few things left. Therefore, this also controls us subconsciously. Eating too much is not good, and it can also help us control the food we eat. In fact, when these containers are small, they naturally contain less things.
2. The cooking technique is simple.
For many Japanese dishes, we may like them better because they keep the original flavor. You know, in ordinary Japanese families, they can cook. And everyone will choose their own cooking broth as seasoning. Its raw materials come from seaweed, tofu, fish and so on. In fact, it is very nutritious, but there is no artificial seasoning. So not only cooking is relatively simple, but also nutrition can be original. And this soup stock is actually healthier because there are no additives.
3, you must eat five categories a week.
Because Japan is an island country, many staple foods are still a little different from our country. But as far as Japan is concerned, it generally eats several kinds, mainly fish, beans, rice, fruits and vegetables. These five kinds of food are the ingredients of every Japanese week. Although it looks simple, it produces many categories through mutual collocation. And because of the low calorie, you won't get fat even if you eat too much.
4. Pay great attention to eating breakfast
For Japanese food culture, breakfast is the most important meal of the day. You know, preparing a rich and healthy breakfast for your family every morning is a basic skill of Japanese girls. And we all know that eating a good breakfast is not only healthy, but also won't make us fat.
In addition, Japanese girls mainly eat rice when eating. You know, when they eat rice, they often feel fuller and can go with other foods. After that, nutrition is enough. Compared with people who eat bread and western food, they consume fewer calories, so they are less likely to gain weight.
2. Little coup for girls to lose weight
1, never let yourself be too hungry.
When your judgment is not enough, you will often make the wrong decision. Hunger is a primitive impulse, and it is difficult for us to restrain it. When you are starving to death, you can't resist the temptation of delicious food unless you can find healthy food. The usual result is that you will have a full meal without scruples and regret it afterwards.
2. Objectively control the daily calorie intake.
Whether you are maintaining weight or losing weight, everyone has a calorie budget. I find that people often ignore this simple fact. Your calorie budget can help you develop healthy eating habits, thus avoiding repeated setbacks in weight control. When you know your calorie budget, you can plan how many fruits, vegetables, whole grains, low-fat dairy products and other foods rich in protein you need to eat every day.
3. Use the principles of red, orange and green.
Make sure that at least one food in each meal is one of the above three colors. Focusing on this kind of food can ensure that there is always a certain amount of agricultural products on your plate and squeeze out the space for high-calorie food.
4. Eat less.
Insist on eating less than one bite per meal, you can eat 75 calories less a day and lose about 8 pounds a year!
5. Be a drinker.
Water is very important for maintaining sufficient water in the body. Some people are always "puffy", in fact, not because they drink too much water, but because they don't drink enough water. Everyone has different needs for water, but it is generally recommended that everyone drink 64 ounces of water every day. Drinking water can make you feel full, so you can feel full even if you consume less calories.
6, quit the habit of heavy taste
Salt is an important reason for weight gain, which also explains why the number can't be reduced. On average, Americans eat twice as much salt as they normally need, which leads to their weight gain, swollen abdomen and difficulty in losing stubborn fat.
7. Add spices to your diet
A study found that adding hot spices to meals can effectively suppress hunger. If you think one reason is not enough, we have another reason to convince you.
Scientists have found that capsaicin in peppers can stimulate the brain to release pleasant endorphins. Don't want to be hungry and in a good mood? Then try the spicy seasoning!
8. Don't just care about the quantity of calories, but pay attention to the balanced nutrition.
Don't just care about the number of calories (for example, one pack 100 calories), make sure that your diet contains carbohydrates, protein and fat. By supplementing your body with nutrients you need, such as ingredients that are easy to digest or take a long time to digest, you will feel full for a long time and provide more energy for your body, thus achieving better slimming effect.