How to lose weight fastest and most effectively in winter?

1, control diet, usually we buy food packaging, all have calorie indicators.

2. Control the daily calorie intake between 1000 calories and 1400 calories, and pay attention to balanced nutrition.

3, exercise to lose weight, the human microcirculation is weakened in winter, the metabolism is slow, and the resistance is reduced.

If you exercise too hard, you will catch a cold very easily. It is recommended to do some moderate exercise.

5, such as jogging, cycling, swimming, etc. After half an hour of exercise, you can burn fat.