Tutorial:

1, prepare the posture. Facing the net, open your feet, lean forward slightly, and focus on your toes. Hold the racket lightly in your right hand and the racket in your left hand. Put the racket between your navel and the height of your chest. According to the quick response of the incoming ball, judge whether to hit the ball forehand or backhand, and be able to take off at any time.

2. Swing backwards. The backswing refers to the action of swinging back before entering the swing. Generally speaking, forehand is a top-down backswing, and backhand is a straight backswing or a bottom-up backswing.

3. swing forward. Determine the hitting point. After you can swing back correctly, keep your eyes on the ball, keep the racket face stable and swing as horizontally as possible. Relax and concentrate on hitting the ball. From backswing to hitting the ball, the arm should be as straight as possible, and be careful not to look up at this time.

Step 4 hit the ball. When swinging forward, the wrist should be fixed to keep the racket face stable, but the grip should be relaxed, and then firmly clenched at the moment of hitting the ball.

5. Go with the flow. Follow-up swing refers to the natural stop of exertion after hitting the ball, and the racket swings in the direction of swing with the trend. Make a big swing. If there is a pause in the middle, it will reduce the strength and disrupt your own rhythm.

6. Return to the ready position. Then gently swing your arm back to the center of your body and prepare for the next shot. Move smoothly.

Introduction to tennis:

Tennis is one of the ball games. The effective tennis court is rectangular, 23.77m long, 8.23m wide for singles and 10.97m for doubles. There is a net in the middle, and both sides of the game occupy one side of the field. Players hit the ball with tennis rackets.

Tennis was born in France and Britain, and its popularity and formation reached its climax in the United States. It originated in France in12-13rd century.

1896 At the first modern Olympic Games held in Athens, tennis men's singles and doubles were listed as official events. Later, due to the differences between the International Olympic Committee and the International Tennis Federation on the issue of "amateur athletes", the tennis events that have been held for seven consecutive Olympic Games were cancelled.

Tennis was not listed as an Olympic event until 1984 Los Angeles Olympic Games. 1988 At the Seoul Olympic Games, tennis was once again listed as an official event.