Soymilk fried dough sticks are the best start of a delicious day, and fried dough sticks are the food that most of us like to eat. However, a fried dough stick =3 bowls of rice =50 minutes of exercise. Is such a high calorie really something to eat during the fat reduction period? Besides, what else does a breakfast have besides fried dough sticks? Fried dumplings? Lion head? All kinds of fried breakfasts? I can't imagine!
instant noodle
Although I don't like noodles, I have an irresistible temptation to instant noodles, but I still try to endure it. A packet of fried instant noodles =400 calories, and it takes jogging 1 hour to consume it. Do you want to cry without tears when you know the truth? Me too! Endure to eat once every six months!
Fried potato chips
Don't you feel lonely and bored when you lie on the sofa and watch TV without eating snacks? However, the most common snack is potato chips. Many friends around me like to eat potato chips, but I don't! A bag of potato chips = about 550 calories, which is one of the most untouchable snacks during the fat reduction period.
Carbonate Beverages
During the period of reducing fat, what I said most was never to drink carbonated drinks, and it is best not to drink them. Among them, coke is almost the favorite of all young people. Whether watching movies or shopping, you must drink coke when you are thirsty. But when you listen to cola = 168 calories, you need to do aerobic exercise for 90 minutes. So, this is simply drinking fat. That sounds horrific.
Hamburger beef patties
Many friends like to drink coke, just like a hamburger with coke, but its high fat and calories will make people fatter and fatter. A hamburger =5 bowls of rice, which takes 208 minutes to consume. Some girls don't eat rice for fear of gaining weight. As a result, they ate a hamburger and solved the problem. As a result, they gained weight several times before they knew it.
Croissant
Croissants and doughnuts are the bread I dare not eat. It is not easy to have bread for breakfast when traveling abroad. Horn contains shortening, fat and high calories. One croissant =375 calories, and one breakfast is estimated to be two. If you eat for a long time, you will unconsciously accumulate more fat.
About various desserts
A piece of cheesecake = running 1 hour; Usually, the calorie of cheesecake is 343Kcal/ 100 g, so take it easy next time.
A pint of Haagen-Dazs = climbing stairs for 30 minutes; The calorie of Gendas ice cream is 3 13.73 Kcal/ 100 g, which is higher than most ice creams on the market, second only to Heluxue.
Cup DQ snowstorm = skipping rope 1 hour; The calorie of a cup of DQ ice cream is 204 kcal/100 g, second only to Haagen-Dazs ice cream.
A McDonald's cone = swimming for 30 minutes; The heat of a McDonald's cone is 158Kcal/ 100 g, but a small number contains huge energy.
A frappuccino = cycling 1 hour; The calorie of Starbucks large Frappuccino is 97 kcal/100 g, which is 48 times that of a cup of ordinary coffee.
A bowl of poplar honey = fitness for 20 minutes; The calorie of poplar nectar is 94Kcal/ 100g, which is slightly higher than that of double skin milk.
A bowl of double-skin milk = 65438+ 0.5km on foot. The calorie of a bowl of double-skin milk is 90 kcal/100 g. Among many delicious desserts, a bowl of pure double-skin milk is one of slimming foods.
A cup of milk tea = walking 15 minutes; The calorie of ordinary milk tea is 48 kcal/100 g, which is very small compared with other desserts.
A bowl of Guiling Ointment = Yoga for 40 minutes. The calorie of ordinary Guiling Ointment is 46Kcal/ 100g, which is the lowest calorie dessert.
So apart from the above, what other snacks should we eat less or try not to eat?
Chestnuts, plums, sausages, chocolate biscuits, etc!