When you overeat, your body will mistakenly think that you are in trouble, so you will save money and minimize calorie consumption. At this time, your metabolic rate will drop by 20%-30%. Therefore, people who overeat often have no energy all day. Although they eat less, their calorie consumption is correspondingly reduced. The most terrible thing is that the body will break down muscles for nutrition (I don't cherish your precious muscles at the moment, so I have nothing to say).

Dieting will not only lose muscle, but also lose a lot of water. Once the food intake is restored, the body will absorb it quickly, so the weight will rebound quickly. At this time, only fat will grow, not muscle, and it will often exceed the original weight. So don't be superstitious about those crooked ways to lose weight online, which is too harmful! In addition, eating some fat in moderation can improve people's metabolic rate and help to lose weight, so you can't just eat vegetarian dishes during weight loss, and it is best to mix them reasonably.