What should I pay attention to in the morning run?
1. Choose jogging and walking for morning running.
You should choose an open place in the park or playground. The fresh air environment can double the effect of morning running, and oxygen atoms are abundant, which can supply the human body with extremely high concentration in the morning, increase the oxygen content in the brain, improve memory, boost the energy of the whole body, increase metabolism, increase appetite, enhance the operation of internal organs and improve cardiopulmonary function.
3. After exercise, you must drink more boiled water, eat more soft foods such as pears, apples, milk, sesame seeds and fresh vegetables, and usually cook more foods such as rock candy pear water, Lycium barbarum and Luffa to neutralize this phenomenon, so as to prevent getting angry and increase the protection of the mucosa on the surface of esophagus and respiratory tract.
What should I pay attention to in fun running?
1. Because you sweat more during exercise and produce more lactic acid, you can choose to drink some alkaline drinks rich in vitamins and minerals. Not only can it quickly replenish the water and nutrition needed by the body, but it can also neutralize lactic acid and make the body quickly recover from fatigue.
2. Wear bright sportswear, preferably with fluorescent parts, so that drivers can easily notice you; A fixed fun running route and running in a strange environment at night will reduce the ability of runners to cope with emergencies.
It is best to start the fun run one hour after dinner, usually around 9 o'clock. Avoid strenuous exercise. It takes a long time for the body to recover after overwork, which is likely to affect the sleep that night and the state of the next day. It is best to choose aerobic exercise, that is, jogging and brisk walking, with slight sweating as the standard.
Introduction to basic movements of yoga posture 1: Prayer.
Practice: stand up straight and put your feet together. Put your hands tog