Get up early every day and drink a glass of warm water on an empty stomach. Drinking a cup of boiled water with proper temperature after brushing your teeth and washing in the morning can promote gastrointestinal peristalsis and help you excrete feces smoothly. One of the reasons for human obesity is that eating too much and discharging too little in the body will naturally cause fat to accumulate in the body, so you must develop the habit of drinking water on an empty stomach regularly every day and discharging stool every day. If obese people with severe constipation experience putting a little salt or lemon juice in warm water. ?
Secondly, exercise for one hour every day. Dieting to lose weight can also make you slim down, but it's not as good as exercise to lose weight. It is recommended to do aerobic exercise for more than one hour every day, such as skipping rope, swimming and running. Moderate exercise can increase blood circulation and help eliminate toxins. The point is, if you lose weight through exercise, you can make the fat on your stomach firm and your figure bumpy. Long-term exercise can make you full of energy, pale and particularly ruddy.
Losing weight has always been a hot topic for all women, but because many women are not very familiar with losing weight, blindly dieting to lose weight leads to poor health, anemia, dizziness, irregular menstruation and so on. If women want to be thin and beautiful, they must combine exercise with diet to reach the realm of undressing, dressing and shaping, so don't treat their stomach and body in a down-to-earth way in order to lose weight, which is not only easy to rebound, but also makes all previous efforts go up in smoke, and it is not worth the candle.