Miss here, when your period comes, remember to take good care of yourself when kissing. The nurse gave some advice on diet. The following soups and teas are suitable.

1, black fungus lotus root soup. Wash lotus root, radish, Eclipta prostrata and auricularia auricula. First, soak the fungus on one side, slice the lotus root, cut the white radish into pieces, and cut the Eclipta into small pieces. Then several ingredients are boiled together in water. After boiling, simmer for more than half an hour, and add appropriate amount of brown sugar to taste. After your menstruation is gone, you can use this soup to stop bleeding and consolidate menstruation, which is suitable for menorrhagia, anemia and physical weakness.

2, ginger jujube brown sugar water. Wash 30g of dried ginger, 5g of cassia twig and 30g of jujube, cut the dried ginger into powder, and remove the core of jujube. You can soak dates in advance. If the spleen and stomach are not good, you can peel the jujube, then add 30g of brown sugar and cook for 15 minutes or more. This drink can relieve some menstrual discomfort, such as menstrual pain.

3, scented tea: use Chinese rose, or rose, or jasmine, or Luoshen flower to make tea with boiling water, you can add the right amount of sugar to taste. This scented tea not only has the efficacy of invigorating qi and promoting blood circulation, but also can regulate irregular menstruation and dysmenorrhea and improve women's skin color. You can also drink honey water, which can effectively prevent constipation.

If you think the advice given by Miss Guardian is good, you can reward Miss Guardian for adopting it.