1, breast enhancement and slimming methods
1, often swimming.
Swimming is not only good for lungs and fitness, but also good for breast development and fitness. Especially "butterfly stroke" and "freestyle stroke", these two strokes are the easiest to make the muscles of the chest strong and increase the fullness of the breast.
2. Water attacks beauty.
That is, shower water is continuously sprayed on the chest to promote blood circulation through the impact of water on the chest skin, which can prevent the chest skin from sagging.
3, chest bodybuilding.
(1) Carrying out chest expansion exercises several times a day can stretch the chest muscles, bend the spine, exercise the muscles above the shoulders and chest, and promote breast fullness.
(2) Kneel on your knees, put your arms straight on the ground at both sides of your body, and then bend your arms downward until they reach the jaw, chest and ground. Repeat 10 times.
(3) Lie on your back, keep your head, feet and arms on the ground, hold your chest out for a moment, and repeat for 8 times.
4. Massage yourself.
After taking a shower or before going to bed, apply a small amount of massage cream on your fingers, and then draw a circle with your fingertips from both sides of the breast to the center, so as to avoid touching the nipple. You can also use your hands and palms to gently rub from the lower part of the breast and gently push it to the upper center.
2, how to breast enhancement without getting fat
(1) American ginseng and papaya sparerib pot
Materials:
25g of American ginseng, 250g of papaya, 250g of ribs (big ribs), 3g of dried tangerine peel, 4g of ginger and 3g of salt.
Exercise:
1. Peel and core papaya, wash and cut into pieces; Wash the ribs, cut them into small pieces and blanch them in boiling water.
2. Wash and slice American ginseng, and wash dried tangerine peel; Wash and slice ginger.
3. Put American ginseng, papaya, ribs, dried tangerine peel and ginger into a boiling pot, simmer for 3 hours, and season with salt.
(2) Papaya carp pot
Materials:
600g of carp, 20g of papaya/kloc-0, 5g of dried jujube/kloc-0, 5g of ginger, 0g of yellow rice wine/kloc-0, 5g of salt, 0g of monosodium glutamate/kloc-0, 50g of vegetable oil.
Exercise:
1. Scrape the scales and gills of carp, take out the internal organs, wash them and drain them.
2. Wash and peel papaya, remove seeds and cut into hob blocks.
3. Wash the red dates and remove the core for later use.
4. Heat the oil in the pot to 60% heat, stir-fry the ginger slices, and fry the carp until both sides are slightly yellow.
5. Pour a proper amount of clear soup into the casserole, bring to a boil, and add carp, papaya, red dates and yellow wine.
6. After boiling, turn to low heat for 2 hours, add salt and monosodium glutamate.
(3) Sanxian Qinshen Decoction
Materials:
Hen 1200g, sparrow 50g, pigeon meat 250g, ginseng 5g, salt 5g, ginger 5g, onion 10g, yellow rice wine 10g.
Exercise:
1. Slaughter sparrows, pigeons and hens, remove hair and internal organs and clean them.
2. Ginseng is put in sparrow's stomach, sparrow is put in domestic pigeon's stomach, and domestic pigeon is put in hen's stomach.
3. Add salt, ginger slices, onion segments and rice wine to stew.