Thin legs drink red bean and barley porridge! But it's good not to drink too much scraping, but don't eat after 6 pm. Watch your language! ! ! ! Massage the calf for 30 minutes before going to bed. Losing weight is not a day or two of exercise plus a reasonable diet. It's best to give up sweets and not eat pork. It doesn't matter to eat fish and chicken! You can also do yoga, which is very good. I wish you an early success! ! Don't take diet pills! ! This is all a lie, and it hurts your health! !