Soak your feet with 1 white vinegar. Add proper amount of white vinegar to the foot bath water at night. This can not only nourish the skin, but also eliminate fatigue, improve the quality of sleep, and the body will naturally get better and better. White vinegar contains a lot of acetic acid, which can promote the body to speed up metabolism, so that not only the body can get a good rest, but also the quality of sleep will be greatly improved. In addition, it also has a good preventive effect on hypertension and arteriosclerosis.

2. Soak your feet with wormwood and safflower. Wash wormwood and safflower, boil them in a pot, and then soak your feet directly with medicine. This method can promote blood circulation in the body and has a good effect on relieving and treating some symptoms of numbness or congestion of hands and feet or even varicose veins. In addition, it is important to note that if you are a pregnant woman, it is best not to choose this Chinese medicine to soak your feet, so as not to cause harm to the fetus.

Soak your feet with ginger juice. Ginger can be washed, mashed, and then soaked in water. Soaking feet with this foot-soaking water can play a good role in warming the body and dispelling cold, especially for some cold weather and cold hands and feet, and it also has a good kidney-nourishing effect. Chinese medicine believes that ginger is warm, if taken directly, it can promote blood circulation in the body and has a good effect on some people with cold hands and feet or who are afraid of cold; If you soak your feet with ginger, it will do no harm to your health. However, it should be noted that soaking feet with Jiang Shui can not directly treat a certain disease, which is unscientific, but it can play a very good health care role.