Introduce some movements that are not so difficult. After all, some difficult yoga moves require great physical flexibility. If you insist on doing these actions, the effect will not be bad!

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First: Scorpion Yoga

This action seems difficult, but it can be done after a day or two of practice. First, use your arms to support the ground, and then use your chest and abdomen to drive your upper body up. At this time, remember to use the strength of your legs, put your legs in the air, stretch forward as far as possible, infinitely close to your head, and put your arms together on both sides, so as to maintain balance.

This action is exercised almost all over the body except the head, and it has the most obvious effect on the arm, because the arm is supported at the bottom, and the waist and abdomen can be stretched well, which can alleviate the existence of the stomach, keep the fat away from yourself and persist in becoming beautiful.

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Second: Stand left and stretch one leg.

This action is simpler. You just need to sit on the yoga mat or bed, but it is not recommended that the bed is too soft. It is more convenient to sit on the ground with a yoga mat. One leg is straight and rolled up, and the other leg is extended upward with the help of the arm until it is at a 90-degree right angle to the ground. Hold it down for about 5 seconds, and then repeat the action with the other leg.

If you are a stiff partner, you can choose to stretch all parts of your body first. If you really can't pull it so straight, don't force yourself too much. Yoga movements are not difficult to choose, but you should stick to the same movement for several years. Only by sinking your heart can you have a good figure and good temperament.