Kick back: Kicking back is also one of the most effective ways to thin the inner thigh. Pay attention to the speed of kicking back. After kicking the leg backwards, bend the leg to the waist, restore the original posture and repeat the exercise.
Lateral leg press: leg press has positive pressure legs, lateral leg press and posterior leg press. Among them, leg press can exercise to the inner thigh most. Body side to the floor, left leg bent, right foot extended, feet on the ground. Be careful not to bend your right leg and knee, hold on for 30 seconds and change your other foot.
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Precautions:
1, you should also pay attention to your living habits and exercise moderately in order to maintain a slim figure for a long time.
3, running stovepipe is definitely the first stovepipe method we think of, running can really stovepipe, but in fact, the best exercise for stovepipe is not running but walking.
3. There is a lot of crude fiber in coarse grains, which can help defecate and clear the intestines. Eating more coarse grains such as sweet potato, corn and taro every day can help the body digest effectively and prevent constipation, thus achieving the goal of losing weight to a certain extent.
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