1, exercise. I think everyone knows this ~ Jumping rope is a kind of exercise that can exercise the whole body, and especially exercise endurance. Like our square, there will be an intermittent endurance of 30 minutes at first. The so-called intermittent endurance means no fancy, just the most basic single jump. Jump 1 min, rest for 2 minutes. But gradually, I can dance for 5 minutes, 10 minutes, or even the whole 30 minutes.

Oh, yes, and our coach said that many people lost weight after dancing here for a month 10 kg!

And even if J didn't jump for a long time, he didn't feel pressure for 500 times during the training of the college track and field team, and was shocked by a group of friends every minute? (≧? ≦)

2. satisfy yourself. In my opinion, fancy skipping is a very crazy sport, comparable to competitive aerobics. You think, next to a group of students who can hardly dance alone, you boast that you can fly, wind ropes and weave Hua Shuang. If you can figure out a set of continuous flowers by yourself, wow, you are a big cow in the crowd! There will be countless small fans eager to ask for advice.

Especially fancy rope skipping, accompanied by music with a strong sense of rhythm. I won't tell you, it is usually a dj version of square dance music (╯□) ╯ ╩ ┻ ┻, so when we danced, a large group of people in the square were attracted! All kinds of surprises! And a little video! Sour was recorded by passers-by several times!