First of all, the details are different for different treasure moms. For mothers who give birth naturally, you can start the postpartum weight loss process one month after delivery. The mother of caesarean section will start to lose weight three months after delivery. However, it should be reminded that the movement of abdominal area should be avoided, because the separation of abdominal muscles has not fully recovered at this time.
Secondly, if you insist on breastfeeding after delivery, you will get twice the result with half the effort. Because feeding the baby regularly every day not only provides the child with the necessary nutrition supply, but also consumes a lot of fat in Ma Bao's body. According to statistics, breast-feeding five times a day, each time the milk yield exceeds 150ml, which is equivalent to the heat consumed by a 5km long-distance running. Sticking to breast milk and reasonable exercise are very effective ways to lose weight after childbirth.
Finally, although we should breastfeed our children, we should not indulge in diet, because whenever we lose weight, the basic principle is "consumption > intake", which is what we call "keep your mouth shut and open your legs". Therefore, don't indulge in eating and drinking during lactation and stick to a normal diet, otherwise postpartum weight loss is just a good wish.
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