And if you often lie on your side in one direction, the degree difference of your eyes will become bigger and bigger. In addition to some minor eye problems, people's nervous system may also be disordered. Because lying down and playing with mobile phones before going to bed will make people's brain nervous system more active, seriously affect people's sleep quality, and gradually neurasthenia may occur.
Nowadays, young people all like to play with mobile phones. Whether you are lying in bed or sitting and playing with your mobile phone for a long time, it will lead to scoliosis of our younger generation and make our rhythm more rigid. In this case, the spine will be deformed, and scapulohumeral periarthritis and cervical spondylosis will appear over time.
In fact, this situation is difficult to cure. So for the sake of our health, I hope everyone will stay in bed as much as possible and play mobile phones as little as possible. With the rapid development of science and technology in modern society, mobile phones have become everyone's "standard", and many people almost keep them. It is conceivable that people's dependence on mobile phones has become very serious.
Now science and technology are developed, and electronic products are gradually popularized. Although it enriches people's daily life, if they indulge in electronic products for a long time, it will also have a great impact on their health, especially when many people play mobile phones to relax before going to bed at night. If this is the case for a long time, it may bury a great "hidden danger" to health.
Playing mobile phone before going to bed is actually harmful to our skin. Playing mobile phone at night, in the dark environment, the screen of mobile phone is the only light source, which will stimulate and affect our brain, thus reducing melatonin secretion, making us not sleepy, endocrine disorders and affecting our skin.
Our skin also needs to breathe and rest. Playing mobile phones for a long time will upset all this, which will easily lead to the slow blockage of skin pores, making the skin dull, loose, oily and acne-prone. But also because of lack of sleep and poor qi and blood, people look older and affect the overall image.
If we play mobile phone for a long time before going to bed, it will bring a lot of influence to our health and bring us a lot of trouble. So for the sake of health, we should get rid of this bad habit. And don't put your mobile phone under the pillow when you sleep, it's best to stay away from your head to prevent the radiation of your mobile phone from harming your body.