1, cucumber and egg diet, you need to insist on eating eggs and cucumbers every day instead of three meals, and you will find that the effect will be very good after one week. Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It also contains colloid, fruit acid and bioactive enzymes, which can promote metabolism, treat sunburn, freckles and skin allergy, clear away heat and promote diuresis, and prevent constipation. Cucumber contains malonic acid, which can effectively inhibit the conversion of sugar into fat, so eating cucumber often is of great benefit to lose weight and prevent coronary heart disease.

2, apples lose weight, eat apples for two days, and then eat normally for three days. These cycles work very well. Apples can make the stomach contract, and after losing weight, the appetite becomes easy to control, and the taste will become normal. They will not like irritating food or greasy food.

Don't eat after noon, and don't eat after three in the afternoon. When the human body falls asleep at night, the energy consumed by the body decreases. If you eat too much, your body will automatically accumulate fat, so it is also a very good way not to eat after noon.

4, exercise, running, 3000 meters a day, not less than this number, you can slow down at first, and then gradually strengthen or the distance is longer, or the speed is faster.