Chinese cabbage is nutritious, easy to cook and can also be eaten raw. It is not only rich in vitamins, but also has certain anti-cancer effect. Carrots are also rich in vitamins and lots of vitamin A, which is good for our eyes. However, vitamin A is a fat-soluble vitamin, so it is more reasonable in nutrition, bright in color and appetizing when paired with Chinese cabbage.

Extended data:

Taboos for carrots:

1, carrots and peppers should not be eaten raw together. Carrots not only contain a lot of carotene, but also contain vitamin C decomposing enzymes, while peppers are rich in vitamin C, so carrots should not be eaten raw with peppers, otherwise the nutritional value of peppers will be reduced.

2. Don't put vinegar on carrots if they are afraid of acid frying. Carrots contain a lot of carotene, so it is best to fry carrots in oil or stew them with meat. Carotene is afraid of acid. Don't put vinegar on carrots.

Don't eat carrots and white radishes together. Although carrots and white radishes have many benefits to the human body, eating them together will reduce nutrition.

4. Because white radish contains a variety of enzymes, mustard oil, lignin and interferon inducer, it shows good effects of helping digestion, resisting cancer, resisting viral infection, improving immunity and producing interferon. However, the above substances are not heat-resistant and will be destroyed at a high temperature of 70℃.

On the other hand, carrots are rich in beta-carotene. When eaten raw, more than 70% of carotene cannot be absorbed. Only by frying with edible oil can the absorption and utilization rate of carotene be improved. In addition, because carrots contain enzymes that decompose vitamin C, when they are mixed together, vitamin C in white radish will be destroyed.

Baidu Encyclopedia-Fried Carrots with Cabbage

People's Network-Four Avoid Eating Carrots for Nourishing Liver and Improving Eyes