With the growth of age, the body will become sour due to "external and internal factors", which will lead to the constant changes of the skin, such as the gradual decline of elasticity and moisturizing ability, and the aging phenomena such as relaxation, roughness, dryness and wrinkling; It may also be because too much "acidosis" is retained in the body, which leads to acne and pigmentation on the skin. However, the aging of the skin and the existing problems can be improved and alleviated. As long as you care carefully and take necessary nursing measures, such as adding alkali to your body and skin through DIY scheme of adding alkali to fruits and vegetables, you can easily move from inner beauty to outer beauty!

Preparation-DIY preparation scheme of adding alkali to fruits and vegetables Fruits and some vegetables that can be eaten raw can not only be washed and eaten directly, but also be added with alkali to your body by juicing, making fruit and vegetable masks or making exquisite dishes, so that you can be beautiful from the inside out. However, we don't fight unprepared, so before this class begins, we will teach you some preparation plans for DIY with alkali for fruits and vegetables.

Step 1: Prepare tools and appliances.

DIY tools for fruit and vegetable juicing: 1 juicer, 1 blender, several clean containers, 1 vegetable basin (fruit vegetable basin), several teaspoons with long handles, 1 fruit knife, 1 special chopping board for fruits and vegetables. DIY tools for fruits, vegetables and soup: 1 casserole, several clean containers, 1 vegetable washing pot (fruit washing pot), several long-handled spoons, 1 fruit knife, 1 chopping board for fruits and vegetables. DIY tools for fruit and vegetable mask (emulsion): juicer 1, blender 1, several clean containers, vegetable basin (fruit vegetable basin) 1, several teaspoons with long handles, fruit knife 1, special cutting board for fruits and vegetables 1, and some masks.

Step 2: Buy fruits and vegetables.

The choice of fruits and vegetables is not introduced here. You can choose fruits and vegetables according to the relevant contents of this chapter. However, there are two important criteria for purchasing fruits and vegetables in advance: first, they cannot be rotten and moldy fruits and vegetables; Second, you can't choose immature fruits. Of course, some fruits and vegetables also need to consider the maturity, and they can only be bought when they are ripe. It is necessary to know which vegetables can be eaten raw and which can be used externally. Generally speaking, vegetables can be eaten raw as long as they are dipped in sauce, and they can be eaten raw in other ways. There are many vegetables for external use, which we will introduce in this lesson.

Step 3: Pay attention to hygiene.

Before DIY fruits and vegetables, operators must wash their hands and clean and disinfect the tableware used in production.

After making the above preparations, we can do our own DIY-according to the method of adding alkali to fruits and vegetables to be introduced in this lesson, help the body excrete acid and vitamin alkali, and add points for health and beauty.

The above preparation scheme is also applicable to all the DIY contents of fruits and vegetables in this book.

Alkali-added fruits and vegetables are the best beauticians' love for beauty, and everyone has it. Fresh fruits and vegetables, which are closely related to people's lives, are rich in vitamins and trace elements and are natural skin care agents. The use of fresh fruits and vegetables for beauty has the characteristics of rich nutrition, low price and easy access.