Obviously not. Although whole grains are coarse grains, it is indeed beneficial to balanced nutrition and indirectly beneficial to weight loss, but the seller's baby has a high starch content, and basically there are few whole grains, so it is difficult to make a qualitative change in this amount.

Nutrition believes that the best diet is actually a balanced diet. The first principle of a balanced diet requires that foods be as diverse as possible. One is variety, that is, try to eat all kinds of food, such as grain, meat, beans, milk, eggs, vegetables, fruits, oil, fat and so on; The other is the diversity of species, that is, we should try to eat all kinds of food, such as pork, beef, mutton, chicken, fish, rabbits, ducks and so on.

The same is true of grain. Eating only polished rice and white flour and coarse grains, such as millet, corn, buckwheat, sorghum and oats, is not in line with the principle of dietary balance. There is an understanding of this ancient book of Chinese medicine, Huangdi Neijing, which says that "five grains are the supplement, five fruits are the help, five animals are the benefit, and five dishes are the supplement". Among the five grains, rice and wheat are generally considered to belong to flour and rice; Coarse grains refer to other grains except rice and wheat, that is, corn, buckwheat, oats, millet, sorghum and potatoes mentioned above. Some trace elements in miscellaneous grains, such as iron, magnesium, zinc and selenium, are more than those in flour and rice. These trace elements are of great value to human health. The contents of potassium, calcium, vitamin E, folic acid and bioflavonoids in coarse grains are also richer than those in flour and rice.

People with digestive problems (such as gastric ulcer and duodenal ulcer) are not suitable for eating indigestible grains in whole grains, because these ingredients are rough and physically rub the gastrointestinal tract, which will cause wound pain. People who are prone to flatulence are uncomfortable when they eat too much. But patients with gastric ulcer, duodenal ulcer and gastroenteritis are most suitable to eat millet porridge and millet milk. The whole grain can also be processed into coarse grain beverage, which not only gives people a refreshing feeling, but also retains the nutritional components beneficial to human health, and has a better taste, more convenient drinking and easier absorption.