So it's better to lose one or two kilograms a month under normal circumstances, which is what I heard.

I started exercising three or four days a week in March, and I exercised on the treadmill for 30 minutes at a time. I'm sweating all over.

Breakfast and dinner are normal, Chinese food is provided by the company, and only fruit meals are used.

At present, I have lost almost four kilograms.

I have to go now./I'm leaving now.

I hope it helps you.

For your reference