2. Lowering blood sugar: Modern scientists have extracted some insulin drugs that can be taken orally from bitter gourd, which can well lower blood sugar content after entering the body.
3. beauty beauty: Soaking bitter gourd in water can promote wound healing and skin regeneration, at the same time, it can also increase the vitality of skin cortex, which has a good therapeutic effect on some spots and acne.
4, liver diuretic: bitter gourd can effectively protect the liver and spleen and stomach after soaking in water, and at the same time can effectively reduce the three highs, which is very good for the body. In addition, the effect of tonifying kidney and diuresis is also very good.
5, heat and detoxification: bitter gourd is rich in vitamin C content, so it can be very annoying after entering the body, eliminating fatigue, and the effect of heat and detoxification is also very good, so that the spirit is getting better and better.
6, slimming: bitter gourd soaking in water is a very simple and effective way to lose weight. Bitter gourd can be brewed directly with boiling water, but without sugar. If it tastes bitter, you can add some stevia leaves.
7. Cancer prevention: protein and vitamin C contained in bitter gourd can improve human immunity. In addition, bitter gourd water contains certain protein components, which can enhance phagocytosis and have a good curative effect on lymphosarcoma and leukemia.
8. Patients with hypoglycemia: Bitter gourd has the function of lowering blood sugar and clearing fire, which is suitable for people with greasy diet and high blood sugar. However, if people with low blood pressure or low blood sugar can't eat bitter gourd, normal people will eat too much bitter gourd. Deficiency of spleen and stomach: bitter gourd is a cold product. People with loose stool, long urine, anorexia, fear of cold, pale face, pale tongue and heavy pulse are mostly yang deficiency or spleen and stomach weakness. Eating bitter gourd often can lead to stomach discomfort, abdominal distension and abdominal pain, and even vomiting and diarrhea.