There are muscles in your calves because you didn't do relaxation exercises after exercise. Pinch the calf with your hand, soften it first, then run, then soften it, and so on, it really works.

First, the method of stovepipe

1, stovepipe method

Scraping can promote blood circulation and accelerate calf metabolism. This method is very simple. After taking a bath every day, apply proper amount of olive oil to your calves, then scrape your calves with a scraping board, and remember to drink a glass of warm water after scraping. Scraping can promote blood circulation and accelerate metabolism.

Step 2 exercise before going to bed

Lie flat on the bed before going to bed, stretch your legs upward, and move your thighs and calves up and down rhythmically at 90 degrees. After two weeks, you can feel the calf thinning.

3. Crouching

Spread your thighs slightly first, and then squat down slowly. The best effect is to squat down to the position where the thigh feels sour. Don't squat for a minute at a time.

Step 4 sit with your legs straight

First, sit in a chair, stretch your legs forward, and keep your upper body straight. If it is difficult to keep balance, you can use the armrest of the chair. This method can not only exercise leg muscles, but also stretch ligaments and exercise the back. At the same time, it can also relieve the symptoms of backache caused by sedentary office workers.

Step 5 run

Running can be said to be a very simple method, but it is a bit difficult for people who don't like sports. But for the sake of beauty, you can't be lazy. You can choose to put on your running shoes one hour after dinner and walk for half an hour where there are few people and many cars.

Second, the simple rule of stovepipe

1, fast walking and vertical jumping

Walk faster, jump more vertically, and lift more legs; Sit less, stand less, squat less, walk more and exercise more. This can prevent poor blood circulation in the lower limbs and make the legs look less swollen.

2. Habitual tiptoe

Tiptoe every time, such as when waiting for the bus, when going up the stairs, when resting at work and so on. In the long run, you will find that not only your calves become slender, but also your ankles become extremely slender.

3. Don't cross your legs

Crossing Erlang's legs will lead to calf edema and seriously affect the leg lines.

reference data

Stovepipe-Baidu Encyclopedia