Whether it is entertainment stars, ins network celebrities, fitness experts, or white chicken breast, it must be an essential part of their diet. Then the question is, why do you have to eat chicken breast to reduce fat? What's more, the chicken breast cooked with white water and salt is tasteless and odorless? Actually, the reason is very simple.

Chicken breast is high in protein and low in calories.

100g peeled (raw) chicken breast, calories 105 kcal.

100g (raw) chicken leg meat, with the heat reaching 130 calories,

100g (raw) chicken wings actually have 290 calories.

After the horizontal comparison, let's compare it vertically.

100g lean (raw) beef, the calorie is 180 calories,

100g pure lean (raw) ribs, with 260 calories.

The high calorie of red meat makes people who want to keep fit or lose weight turn to white meat (chicken, fish).

Then why not eat fish?

The heat of 100g (raw) bass is even lower than 100 kcal. Because chicken breast is easy to buy and cost-effective.

How about reducing fat and eating chicken breast?

Chicken breast contains little carbohydrate and fat.

What do you need to know to lose fat? Yes, it is to control the intake of carbohydrates and fat, especially fat. Therefore, high protein, low calorie, low carbon water, low fat, low price and chicken breast are all in line. Why not eat it?

Chicken breast can bring a strong feeling of fullness.

Simply put, you can stay hungry for a long time after eating. If you eat less and eat more, chicken breast must be the best choice. But besides these, it has another advantage.

Chicken breast is low in calories and moisture, but rich in nutrition.

Every 100g chicken breast contains 74% water, 22% protein, 13mg calcium, 190mg phosphorus and 1.5mg iron. In addition to these trace elements, there are abundant vitamins A, C and E, etc.

The practice of reducing fat by eating chicken breast

Ingredients: a tomato, an egg, a bag of chicken breast, soba noodles 100g, a short piece of onion.

Seasoning: salt, rapeseed oil, white pepper, fresh vegetables, etc.

Practice: 1. Dice tomatoes and cut onions into chopped green onion;

2. Hot pot, add chopped green onion and a little salt, add tomatoes and stir-fry into sauce, and add a little fresh vegetables;

3. Break the eggs, add a little white pepper and salt, and beat into egg liquid;

4. Heat the pan, add a little oil, add the beaten egg liquid and spread it into an egg cake, then take it out and shred it;

5. A pack of cooked chicken breast with lightning vest, torn into shredded chicken;

6. Boil buckwheat noodles 100g for 2-3 minutes and take them out;

7. Pour in the sauce and sprinkle with shredded chicken and egg rolls.

Nutrition: carbohydrate -62g protein -28g fat-15g total calories -495 calories.

If it helps you, I hope it can be adopted!