Question 2: If Duoyan Zheng doesn't do slimming exercises in two or three months, will it rebound? In fact, the best, fastest, most fundamental, healthiest, safest, most environmentally-friendly, most thorough, most harmless and least side effects way to lose weight is to control diet reasonably: 1, and control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet, increase some fish and poultry, and have a light diet. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories and often eat fruits and vegetables. Eat some fruits, vegetables and whole wheat bread with fiber in moderation, and have a balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the meal time, the meal time should not be less than 0 minutes, and the heat is negatively balanced. Please lose weight: the calorie intake must be less than your consumption. Will determines the effect and quality of weight loss.
Question 3: Will Duoyan Zheng rebound if she doesn't jump after slimming exercise? No Pay attention to your diet and don't overeat.
Question 4: Will Duoyan Zheng's slimming games rebound? Stick to aerobic, and you won't rebound. Of course, you can't overeat.
Question 5: Will Duoyan Zheng's weight loss campaign rebound after it stops? I've been doing it for a while, but I want to stop doing it after I lose weight successfully. I wonder if it will rebound. Aerobics is aerobic exercise, which can reduce fat, but it can't improve basal metabolism. If you want to lose weight and not rebound, you have to improve your basal metabolism. The improvement of basal metabolism depends on resistance training ... I am a national professional fitness coach. I hope I can help you.
Question 6: If Duoyan Zheng doesn't jump after a month, will it rebound? Exercise to lose weight is to check, pay attention to drink plenty of water during exercise. If you have a lot of belly fat, you can try a drop of clear liquid.
Question 7: Will Duoyan Zheng not rebound after its successful weight-loss campaign? If you keep doing it, you won't rebound. You should control your food intake.
Question 8: Will Little Red Riding Hood rebound if she loses weight in Duoyan Zheng? After not jumping, as long as you don't overeat and maintain good eating habits and living habits, it should be no problem. But after you keep jumping, you will get into the habit, at least you will stretch or something.
Question 9: I do Duoyan Zheng weight-loss exercises 1 hour every day, and I feel sweaty. Will the decrease in exercise rebound? Me too. I have been working in Duoyan Zheng for a month, and I have been dieting and exercising for a month, and I have lost more than ten kilograms. I'm busy at work now and have no time. I'm worried that I won't rebound if I don't do sports meetings. As long as you control your diet and often pull your legs deeply, you won't rebound.
Question 10: Is Duoyan Zheng's weight loss exercise useful? How long does it take to jump? Very effective. Otherwise, there wouldn't be so many people doing weight-loss exercises to lose weight.
Hold on for more than half an hour. Some in Duoyan Zheng last more than half an hour.
But it's best to stick to it for half an hour or until the end.
Exercise has nothing to do with sweating. Sometimes not sweating in cold weather doesn't mean not losing fat. . As long as you have enough exercise time, you will definitely lose weight.
I lost weight, too. This is a success.
I wish the landlord success in losing weight