Pseudohealthy coarse cereals

Such as: coarse grain bread, coarse grain cake king.

Add less miscellaneous grains: as long as you add them, you will say that you are a miscellaneous grain food. Come on, sugar: miscellaneous grains themselves are not very delicious. Merchants will add sugar and oil to taste good, and it is easy to add more.

Pit avoidance suggestion: Look at the ingredients list, the higher the ranking of miscellaneous grains, the better, or directly choose the original sugar-free ones.

Pseudohealthy fruits and vegetables

Such as: fruit and vegetable chips, fruit juice, vegetable salad.

Fruit and vegetable chips: most of them have high oil content and high calories. Fruit juice: sugar is added outside, and crushing at home destroys dietary fiber. Vegetable salad: salad dressing is high in fat, even hot elastic. The calories saved by eating vegetables are finally made up by salad dressing.

Pit avoidance suggestion: it is best to eat fresh prototype fruits and vegetables, which is more conducive to nutrient absorption and fat reduction needs.

Fake healthy cereal

For example: fruit cereal, yogurt cereal and so on.

Fancy cereal.

This kind of cereal will add sugar and oil to make it more delicious and less nutritious than the original cereal.

Pit avoidance suggestion: It is best to choose plain cereal.

Fake healthy dairy products

Such as: lactic acid bacteria beverage, fruit yogurt, cereal milk, etc.

This kind of drink looks healthy, but in fact it has a high sugar content and its nutrition is far less than that of pure milk.

Pit avoidance suggestion: drink pure milk directly and don't drink all kinds of fancy dairy products.