1, light wave bath: regular washing can shape the body.
Light wave bath is a way to take a bath by using special ray lamps and the wooden structure of the bathroom itself. A light bath room is a bit like a sauna. The difference is that the light wave bath is mainly irradiated by light, and the temperature is not very high. Sauna is mainly steaming with high temperature.
Light wave bath has many functions, mainly by stimulating sweat glands to improve skin permeability, detoxification and beauty. It is especially suitable for the elderly, including people with poor heart function and obesity.
Far infrared rays of light wave bath can dilate blood vessels, accelerate blood circulation, and have anti-inflammatory and analgesic effects. In addition, it also consumes the body's heat, discharges excess water, salt and subcutaneous fat in the body, and achieves the purpose of slimming. Generally speaking, people enjoy a total of 20 minutes of light wave bath, which is equivalent to the sweat of long-distance running 10 km. Therefore, light wave bath is welcomed by many young women.
You can also enjoy music easily while taking a bath, which is helpful to treat insomnia and relieve various pressures.
Promotion scope: medium-sized bath center.
Suitable for people: except children and people with severe hypertension and heart disease.
Note: It is best not to stay in the light wave bath for more than 15 minutes at a time, and have a good rest in the middle to avoid light damage to the skin.
2, milk bath: bubbles before going to bed promote sleep
Some clubs and beauty salons offer milk baths, which are also very popular. After taking a milk bath, massage with milk salt, not to mention how comfortable it is. In addition to moisturizing, milk can also tighten and converge the skin. Regular soaking in milk bath can prevent skin wrinkles and dryness, and the beauty effect is excellent. Taking a milk bath before going to bed can relax and promote sleep.
However, it should be noted that the water temperature should be between 40℃ and 60℃, especially in winter. If the water temperature is too high, it will destroy the nutrients of milk. The specific method is to stir the milk evenly at a suitable temperature, soak it for about 20 minutes, and then rinse it clean. If the time is too long, the bacteria in the milk will do harm to the skin.
Some people think that taking a bath with milk is too extravagant, so I will teach you a trick: let your face fully absorb the boiling milk vapor when cooking milk, which will promote the blood circulation of your face and speed up your metabolism, and you will feel ruddy and white after a while.
Scope of popularization: clubs, beauty salons and their own homes.
Suitable for people: all ages.
Note: milk allergy is prohibited.
3, agate bath: the beauty effect is the best.
When you enter the agate bath, you will find that women wearing swimsuits account for the vast majority. This is mainly due to the beauty function of natural gemstones.
Agate bathroom wall is covered with agate, which contains a variety of minerals and trace elements beneficial to the body. At high temperature, it can also release infrared rays and other rays, which will permeate and vibrate the human body, promote human metabolism and blood circulation, differentiate excess fat, and expel a lot of toxins and harmful substances from the body, thus playing a role in beauty and fitness.
Agate dew on the wall is not high in temperature and can be used to massage the palm of your hand. Agate especially nourishes women, which is why many women love to wear agate jewelry.
Scope of popularization: large luxury bath.
Suitable for people: women.
Note: None.
4, jade bath: make the body soft and fragrant.
Jade bath is also called dragon bath. The bathroom floor and walls are paved with jade. It uses jade to generate infrared rays and a lot of heat energy in an electric high-temperature heating furnace, thus achieving the effects of relaxing muscles and tendons, promoting blood circulation and promoting metabolism. Jade bath can nourish the skin, and frequent jade bath can make the skin more rounded.
Jade bath rooms are also equipped with jade beds, which are very comfortable to lie on. Jade bed can relax tendons and promote blood circulation, and has certain auxiliary therapeutic effect on rheumatism and arthritis.
Jade bath is very suitable for young women to moisturize their skin and for the elderly to keep healthy. Usually washing once or twice a week will be effective.
Scope of popularization: large luxury bath.
Suitable for people: women and children.
Caution: Don't fall asleep on the jade bed. Humidity will affect the respiratory tract. When the humidity is strong, it is easy to suffocate and cause danger. The jade bed is hard, and it hurts easily if you lie down for a long time.
5.SPA: it is the most unrestricted spa.
Spa is a hot topic now, and many big-name stars are trying to lose weight and beauty. It not only helps to relieve fatigue, but also has a good curative effect on dermatoses, heart diseases, gynecological diseases, osteoporosis and gastrointestinal diseases.
If you often have backache, try the spa. In a bubbling jacuzzi, the impact is so strong that you can't resist. In fact, hydrotherapy is more than just a stream of water. First of all, there is a difference in strength. People who are in contact for the first time can start from the area with less water column intensity and get used to going to a stronger place. Spa can be accompanied by soft music to completely relax the body and mind.
Promotion scope: hot springs, water recreation and hydrotherapy.
Suitable for people: 18 years old or older.
Note: Spa must be stopped before starting, and it is generally appropriate to start in groups of 20 minutes. Doing the same body part for a long time may cause muscle aches and even injuries.
6, hot springs: promote appetite
People like to spend weekends in hot springs in the suburbs to get rid of the fatigue of a week's work. Sulfur springs in hot springs can soften cutin, and carbonated water containing sodium can bleach and soften skin.
At present, there are several kinds of hot spring baths, such as hot water bath, waterfall bath, open-air hot spring and alternating hot and cold spring. Soaking in hot springs is especially suitable for the elderly with poor joints and backache, which can relax muscles and joints and achieve the effect of eliminating fatigue. In particular, sunbathing and forest bathing in open-air hot springs are especially suitable for osteoporosis patients, because calcium in hot springs interacts with appropriate ultraviolet rays, which is very beneficial to the body.
But you may not know that people who have no appetite will want to eat after soaking in hot springs, mainly because the temperature of hot springs accelerates blood circulation and accelerates gastrointestinal digestion.
Popularization scope: hot spring resort.
Suitable for people: people without high blood pressure and heart disease.
Note: the soaking time should be limited. The soaking time should be 15 minutes, get up for 5 minutes, and then soak for 15 minutes, and repeat for 2~3 times.