High-temperature yoga puts the human body in a well-ventilated environment. The temperature is between 38℃ and 42℃, and the humidity will change accordingly with the temperature. It combines 24 specific stretching yoga postures and 2 breathing fitness classes. During each 90-minute exercise, the body perspires and detoxifies a lot, so as to quickly achieve the purpose of shaping muscles, burning fat and slimming, and at the same time improve the flexibility of the body, strengthen muscles, joints and ligaments, and relax the body and mind.

Moreover, at the high-temperature yoga practice temperature of 38~40 degrees Celsius, the functional basis of the human body is in an exciting state, and the physiological characteristics are: accelerated blood circulation, active cardiopulmonary function, increased secretion of lubricating fluid at human joints, and so on. At this point, the human body can quickly enter the formal training state. Carrying out yoga training in such an environment can also greatly reduce the chances of yoga practitioners being injured when doing actions.