Everyone must have eaten tofu. I want to share a shrimp tofu soup, high protein of fresh shrimp and soft waxy tofu. Less oil, less fat and less salt, Xian Yi in Xian Yi, old and young, is also a good idea for the slimming party, and the method is very simple. Tofu is a kind of food with comprehensive nutrition and a long history, and water tofu is rich in various amino acids necessary for human body, and also contains a lot of high-quality protein, which has the reputation of "plant meat". You can eat it raw, fry it, make soup, and mix it with cold dishes. It can be said that it is a good and cheap food.

Modern science has proved that water tofu not only has the functions of supplementing nutrition, promoting digestion and enhancing appetite, but also is beneficial to the growth and development of teeth and human bones. The digestibility of tofu is above 95%. However, although water tofu is good, eating too much will also have disadvantages, and eating too much will also affect health. Tofu is rich in protein. Excessive intake at one time will not only hinder the body's absorption of iron, but also easily lead to discomfort such as bloating. But everyone must pay attention to collocation. It is no problem not to eat too much at a time. Today, Bian Xiao will share this shrimp bean curd soup with you.

Shrimp bean curd soup Ingredients: fresh shrimp 250g, bean curd, onion, ginger and garlic seasoning: rice wine, white pepper, vegetable oil, salt and corn flour. Detailed description: Step 1: Prepare the ingredients in advance, peel the fresh shrimp, add ginger slices, marinate with 1 spoonful of rice wine 15min, and store the shrimp brain with fried shrimp oil. Process 2: Heat the oil in a hot pot. After the oil is boiled, add ginger and garlic and stir-fry until fragrant, then add shrimp brain and stir-fry for a while, add appropriate amount of boiling water (especially boiling water) and cook for 2 minutes. Process 3 takes 2 minutes, and it is not necessary to filter out the first-class shrimp residue. This soup is the essence.

Step 4: Blanch the tofu in boiling water to remove the beany smell. When the soup is boiled, pour in the tofu and shrimps, cook for 3 minutes, and the process lasts for 5 or 3 minutes. Add a proper amount of salt and white pepper to make it fresh (it is fresh now without other seasonings). Finally, add water starch to thicken it, and then serve. -Xiao Diao has something to say.-There are few seasonings, low fat and low salt. Children, the elderly, and slimming people can safely eat with their bellies open. However, it should be noted that tofu must be carefully cooked to prevent it from being worn out.