Yi Nengjing likes to eat all kinds of vegetables, such as broccoli, asparagus, peas and spinach. These vegetables are rich in cellulose and various vitamins, which help to lose weight and keep healthy. Yi Nengjing also likes to eat all kinds of fruits, such as strawberries, blueberries, lemons and apples. These fruits are rich in vitamins and minerals.
Yi Nengjing's diet also includes some lean meat, such as chicken breast, fish and shrimp. These foods are rich in protein, which can increase satiety. Yi Nengjing likes to eat nuts, such as walnuts, cashews and almonds. These nuts are rich in healthy unsaturated fatty acids and protein, which can increase satiety and contribute to health.
Yi Nengjing's diet emphasizes keeping a regular diet and avoiding overeating and dieting. She suggested eating three meals a day to avoid eating too much high-calorie food.
Precautions for losing weight
1. Reasonable diet: Pay attention to diet during weight loss, avoid high-calorie and high-fat foods, and increase the intake of vegetables, fruits and coarse grains.
2. Keep exercising: You need proper exercise in the process of losing weight. You can choose aerobic exercise such as running, swimming and yoga to improve your metabolic rate and consume body fat.
3, control the amount of food: in the process of losing weight, we must control the amount of food, avoid excessive food intake, and increase the burden on the body.
4. Don't overeat: In the process of losing weight, you need to develop good eating habits to avoid overeating, which will affect your health and lose weight.
5, adequate sleep: in the process of losing weight, we must ensure adequate sleep to avoid staying up late and lack of sleep, affecting the body's metabolism and health.