What fruit kiwi fruit do you eat to treat constipation?
Kiwifruit is rich in dietary fiber and protein decomposing enzyme. As mentioned earlier, dietary fiber can absorb a lot of water, which makes the stool soft and easy to be discharged, while protein catabolic enzyme can help remove harmful substances and wastes accumulated in the human body.
Kiwifruit is rich in dietary fiber and protein decomposing enzyme. As mentioned earlier, dietary fiber can absorb a lot of water, making the stool soft and easy to be discharged.
Eating kiwi fruit can not only prevent constipation, but also prevent colon cancer and arteriosclerosis.
shaddock
Everyone should be familiar with grapefruit. Grapefruit is becoming more and more popular. Grapefruit is sour, cold and non-toxic. Generally used for promoting qi circulation, promoting digestion, resolving phlegm, relieving alcoholism, relieving pain and treating constipation.
The content of calcium and vitamins in grapefruit is particularly high, which is not comparable to that of ordinary fruits. The content of vitamin C is three times that of lemon and orange. The content of calcium is 10 times higher than that of apples, pears, bananas and other fruits.
Grapefruit is also rich in natural citric acid and various inorganic salts, which has a significant effect on improving the functions of liver, stomach and lung. You can also eat grapefruit when you cough, which has the effect of clearing away heat, resolving phlegm and relieving cough.
red date
Jujube is usually used to replenish blood and qi, and it is recorded in medical books. Nourish the spleen and stomach, moisten the heart and lungs, produce saliva and delight the eyes, dredge nine orifices, and have a hundred medicines? The effect, at the same time? The power to treat evil spirits in your heart and turn them into stubborn lords? .
If we suffer from constipation, people often think of using red dates to make soup, which is very helpful for constipation patients.
pear
Pear mainly contains a lot of cellulose (mostly insoluble fiber), which is helpful to treat constipation and prevent some digestive system diseases, and has a good cleaning effect on kidneys and intestines. People with habitual constipation should eat more pears to prevent intestinal cancer.
Pear mainly contains a lot of cellulose (mostly insoluble fiber), which is helpful to treat constipation.
Pitaya; pitaya; dragon fruit
Pitaya can prevent constipation, increase eye nutrition, improve bones, reduce blood sugar, blood lipid, blood pressure and cholesterol, and prevent cardiovascular and cerebrovascular diseases. It can help the formation of cell membrane, prevent anemia, whiten skin, and is also a good detoxification fruit. Regular consumption can prevent heavy metal poisoning, fight free radicals, prevent aging and clear the intestines.
walnut
Walnut kernel is a kind of nourishing and strengthening food, which has a good laxative effect. Moreover, walnut kernel is flat and warm, and it will not hurt the body if eaten. Usually use walnut kernel to treat constipation. At the beginning, take three or four walnuts, break their shells, take kernels and chew them carefully, and then take them with warm water to cure constipation. Smooth defecation in the future can also reduce the number of walnuts.
Walnut kernel is a nourishing and strong food, which has a good laxative effect.
apple
Apple 1-2, taken on an empty stomach every morning and evening, with skin for several days, mainly for clearing away heat.
banana
Pay attention to the secret of calories. Bananas are tropical and subtropical fruits. Bananas are rich in sugar. Compared with apples, pears and watermelons, bananas contain 2-3 times as much sugar.
Bananas also contain a lot of dietary fiber, which is 100g. Generally, fresh fruits contain about 1g of dietary fiber, while bananas contain as much as 3.1g. Dietary fiber is indigestible food, which absorbs a lot of water and makes the stool soft and swollen. In addition, dietary fiber also has the function of promoting gastrointestinal peristalsis, which can promote the human body to excrete feces more quickly.
orange
Citrus is rich in cellulose and various nutrients, which can promote gastrointestinal peristalsis and digestion and reduce blood lipid and blood pressure. Moderate consumption has certain curative effect.
strawberry
Strawberry is not only rich in vitamins, but also contains pectin, which can moisten dryness and promote fluid production, regulate gastrointestinal tract, reduce blood fat and prevent constipation.
mulberry
Although the effect of preventing constipation is good, people with different constitutions should choose carefully. For example, diabetics should avoid eating fruits with high sugar content, such as bananas, melons, lychees and longan. At the same time, if you eat 200 grams of fruit, you should subtract 25 grams of staple food to reduce sugar intake.