It's not obvious, but it doesn't feel effective. I still have diarrhea. I am useless now. Now pay attention to my diet. 1 month lost 9 Jin, and it won't be so expensive. I have read the slimming methods in Zhou Xinlei's diet diary. For example, yesterday's breakfast was an egg, boiled eggs, without yolk, a glass of pure milk, followed by a vegetable bag, three walnuts and two red dates. Breakfast should not only pay attention to quantity, but also pay attention to quality.

For Chinese food, it's just take-away. There's nothing I can do. For people who work, one is meat and the other is vegetarian. Meat can eat more aquatic products, which is better. protein has high quality and low calories. Dinner should be light and digestible. It is best to eat at six or seven o'clock, at least two hours before going to bed. I had a sweet potato and two kinds of miscellaneous vegetables for dinner yesterday. There is no staple food rice, it is coarse grains. Sweet potatoes are good now, but there are other coarse grains, such as corn and millet. I hope I can help you.