Many women go further and further on the road to losing weight, but the effect is not ideal. It's really hard for them to lose weight, so they should always be on guard against weight rebound. In fact, if you want to stay slim, you just need to stick to three golden rules.

First, stay away from all kinds of milk tea.

Nowadays, many women love to drink milk tea, but milk tea itself is a very high-calorie drink. It has high sugar content and creamer. Whether it is sugar-free, trisaccharide or all-sugar milk tea, the sugar content is very high. Therefore, if you want to stay slim, you must first stay away from milk tea. You should know why Jay Chou became a middle-aged uncle, because he especially likes drinking milk tea. Don't touch milk tea if you want to lose weight. Drinking two cups of milk tea is actually a sin. Running three kilometers can't consume the calories you drink.

Don't eat anything the next night.

Now many people's work and rest habits have changed a lot. There are more and more night owls. They are often very active at one or two o'clock at night. So midnight snack is as important to them as dinner. But our digestive system will not change because of the change of work and rest habits. So our digestive system will still weaken at night, but eating midnight snack will burden our digestive system, so it's strange not to be fat. So if you want to stay slim, you must not eat any food after 9 pm. And it is best to eat dinner early, because there will be no extra food consumption in the stomach at night, and the stubborn fat in the body will naturally be digested.

Third, we must persist in exercise.

If you want to keep slim, you should pay more attention to diet and exercise, and exercise is actually the most effective means to keep slim. So don't give up exercise at any time, the metabolism of people who exercise will accelerate, giving people a feeling of sunshine.