1 heat-clearing and fire-removing white radish is a cool vegetable and rich in water. In summer, you often feel hot and angry in your nose and throat. Drinking radish juice can relieve internal heat discomfort in summer heat, and dry fire in autumn and winter can also be alleviated by drinking radish juice, which has a good effect of clearing away heat and promoting fluid production.

2 Enhance the body's immunity Radish juice is rich in vitamin C and zinc, which can enhance the body's immunity. Radish contains a lot of mustard oil, which has anti-inflammatory and bactericidal effects. Drinking radish juice can improve the body's antiviral ability. When the seasons change, the human body's resistance is easily reduced due to climate change. At this time, you should drink some radish juice in advance to increase your resistance and prevent diseases.

3 Slimming radish juice is rich in dietary fiber, which can promote intestinal peristalsis and prevent constipation, but100g radish juice contains only 23 calories, which is a vegetable with extremely low calories and strong satiety. Drinking radish juice during weight loss also helps to lose weight.

4 Cough-relieving and phlegm-resolving radish juice is cold, which has the health-care effects of resolving phlegm and relieving cough, regulating qi and strengthening spleen. Drinking radish juice can help treat many diseases, including colds and pharyngitis. It is suggested that white radish and pear can be drunk with juice when coughing and sore throat can improve symptoms such as cough and sore throat.