The following five practical stovepipe movements, as long as you keep practicing for 20 minutes every day, you can quickly have tight and slender legs.

Tip 1: Go forward.

Step 1 Ready for action: put your hands on your waist, step forward with your left leg, put your right leg behind you, stand on tiptoe, keep your back straight and look forward.

Step2 Bend your knees so that the thighs and calves of your legs form a right angle, while the left thigh and right calf are parallel to the ground. Repeat several times, and then repeat on the other side.

Efficacy: Keep your feet open enough to avoid losing balance. This can tighten the muscles on both sides of the thigh and make the thigh more elastic.

Trick 2: Do exercises in bed.

Step 1 Lie on your back with your hands under your head and your legs straight.

Step2 Bend the right leg and lift it upward, so that the thigh is perpendicular to the body.

Step3 Keep the right leg in the leg shape, and slowly press the outside flat, and pause for 5 seconds.

Step4 Change the left leg and repeat steps 2~3. Legs alternate 10 times.

Efficacy: improve systemic lymphatic circulation and promote blood circulation. Practice a few times more, you can lose excess fat on your thighs and make your thighs more symmetrical.

Trick three, improve leg line practice

Step 1 Sit in a high chair (with a chair back) where your feet can't touch the ground.

Step2 Hold the phone book with both feet until it is parallel to the floor, and then put it down. 8~ 10 times as a group, do 2~3 groups.

Efficacy: It can tighten the upper thigh.

Trick four, correct radish legs

Step 1 Lie on your back, with your arms stretched horizontally at your sides and your palms facing down.

Step2 The legs are bent, the knees tightly clamp the cushion, and the feet are separated by about 20 cm.

Step3 Press the knee as hard as possible for more than 5 seconds, and repeat for 4~5 times.

Efficacy: correct radish legs and make them slender and straight.

Trick five, solve the edema of the lower body

Step 1 Lie on your back, with your arms stretched horizontally at your sides and your palms facing down.

Step2 straighten your legs, hold them, and then turn your feet. Pay attention to the movements of the soles of your feet and swing your toes from side to side, just like waving goodbye to people.

The third step is to put your toes together and then open them. Hold for more than 5 seconds and repeat for 4~5 times.

I wish you beautiful company!