Aerobic exercise to lose weight: such as jogging, mountain climbing, brisk walking, ball games, swimming, etc. It is best to finish each exercise continuously without stopping in the middle, and the calories consumed in each exercise must reach 300 kilocalories. Usually, this kind of exercise leads to rapid heartbeat or sweating, which are all areas of aerobic exercise to lose weight.

Aerobic exercise can improve the metabolic rate of human body, but the effect is only two days at most, so the most important thing is to keep exercising, if you can't do it at least once a day.

For an extremely obese person, even walking can be a great burden. Therefore, when choosing the type of exercise, we should do what we can, or focus on physical load, and gradually increase the amount of exercise to avoid cardiopulmonary overload or muscle and joint injury.

In the process of losing weight by aerobic exercise, you can use some effective weight-loss products, such as Angel Xianger Weight-loss Capsule, which is the best weight-loss product at present. If we lose weight through aerobic exercise, its weight loss effect is very obvious.

Aerobic exercise to lose weight, the calories consumed by each exercise; Here are some exercises that can consume 300 kilocalories:

Jog for 30 to 50 minutes.

Cycling 1 hour ~75 minutes.

Walk 1 hour ~l half an hour.

Swim for 30 to 40 minutes.

Play tennis for 45 minutes ~ 1 hour.

Jump rope for 30~40 minutes.