Wilber Pan's effective methods to lose weight have been made public. He said he just kept his mouth shut and ate less, and then practiced dancing crazily in the dance studio every day. A month later, he lost 26 pounds. It is estimated that a lot of perseverance is needed during this period. After all, losing weight is really not easy. Details are as follows:

First of all, Wilber Pan mainly ate less and exercised more, and then she lost weight, so she also tried to join "My Brother".

In fact, when Wilber Pan wanted to take part in My Brother Thorn, there was a lot of doubt from outside. He didn't question his singing skills or dancing skills, but felt that he was too fat and a little unsuitable for this stage. I didn't expect Wilber Pan to lose 26 pounds in a month and return to the peak of her face value. He himself announced the secret of losing weight during this period, mainly eating less, and then shutting himself in the dance practice room every day, basically taking a break.

Second, ordinary people should never learn from Wilber Pan. There is a dietitian who is losing weight behind him. Ordinary people will probably die if they lose so much.

However, I sincerely suggest that ordinary people who want to lose weight should never learn like this. Eating less and exercising more will lead to insufficient nutrition and organ damage. People eat like this because there is a nutritionist behind them, and there are many ways to supplement protein or nutrition, but we ordinary people can only get it through simple ingredients such as fish, so we must lose weight step by step, and we must not overexert ourselves at one time, otherwise it is useless to lose weight.

Finally:

Wilber Pan is fully prepared to turn red this time. He probably wants the audience to see his best state in this variety show. After all, he was also a handsome boy!