Now the pace of life is getting faster and faster, people's work pressure is getting bigger and bigger, and they usually feel very tired. When people are sleepy or uncomfortable, they will habitually stretch and then feel more comfortable. Stretching can stretch your bones, which is very comfortable for people who are sedentary or tired.

1. Why do so many people like stretching?

Stretching seems to have a special effect on people. Whenever people feel tired, they like to stretch. When we stretch, our bones can be stretched, which is equivalent to doing a simple activity, so our body will feel very comfortable. Especially for office workers who sit in the office for a long time, stretching can relax their bodies. Keeping a posture for a long time will harden the bones. It's very comfortable to move suddenly at this time. Stretching can not only stretch bones, but also contribute to the development of body bones. When you wake up in the morning, you can also try stretching.

2. How should I regulate my body?

It is very uncomfortable for office workers to sit in an office chair for eight hours a day. Not to mention the troubles at work, sitting every day is enough. After a long time, it will bring many bad effects to the body, such as cervical spondylosis and constipation, so you must pay more attention to your health at ordinary times. After sitting for more than an hour, you should get up, exercise properly and relax. Twist your body left and right, and you will feel comfortable.

If you are afraid that the leader will find out and have a bad impression on yourself, you can also exercise by going to the toilet.