Although the thinner the waist, the better it looks, but too thick is really not good-looking. There may be two reasons for women's thick waist and round waist: first, excess nutrition leads to fat accumulation in the waist, buttocks and thighs; Second, if you don't exercise for a long time, the fat can't be eliminated and the muscles can't grow. Therefore, if women want to lose weight, they must start with diet and exercise. Eating a diet is a diet to lose weight. Fat and waist relaxation are mainly caused by excessive intake of fat or calories in animals. Therefore, the source of dietary fat should be mainly plant fat, such as walnut, sesame, sunflower seed, peanut and soybean. The fat in these foods will not make people overweight. In addition, eat less sweets, such as biscuits, desserts and chocolates. Sweets contain more carbohydrates, which will increase human calories and make people fat easily. In order to reduce waist fat, you should eat more vegetables and fruits every day, such as tomatoes, cucumbers, lettuce and so on. If you eat it cold after disinfection and washing, the weight loss effect will be better. High-calorie food is best eaten at breakfast and can be consumed in most activities of the day. Dinner should be light, avoid sleeping after dinner, the body can't consume calories, and become fat to accumulate in the body. Eating seaweed food regularly is also good for thin waist. As I said before, the thinner a woman's waist, the better. But to get rid of fat and increase muscle, so that her waist is not obese, but very powerful. Eating less high-fat food is to reduce fat, and doing more physical exercise is to increase waist muscles. Practice method: 1 Lie on the bed with your knees bent or at right angles, then support on the bed with your legs as the fulcrum and your hands as the center of gravity, and slowly lift your body and then put it down. Do it continuously 10 times, and do it every day 1 time. 2. Lie on your back, straighten your legs, bend your arms sideways, palms down, bend your right leg to the left, land your knees, keep your left leg straight, inhale, then return to your original position and exhale. In the future, change the left leg to do the opposite movement, and each leg will do 10- 15 times. 3. Sit-ups. Lie on your left side, with your left leg slightly bent, your left knee leaning forward, your right leg straight and pressing your left ankle, your arms bent, your palm touching the ground, and your forehead resting on the back of your hand. 1 pat-the upper body sits to the right, while the left hand is raised to the top of the head, the right hand touches the left ankle, and the right leg remains straight; 2 beats-return to the starting position. After that, do the same on the other side and breathe evenly. Do it three times per side at first, and then gradually increase it to 10 times. 4. Sit on the ground, with your upper body upright, your legs straight apart, your arms raised horizontally, and your upper body slowly flexed to the left and right. Do 6 times left and right, lie on your back and relax your muscles, then return to the starting position and breathe evenly, and do 3 -4 groups. This kind of exercise method mainly moves the bones and muscles of the waist, which can lose weight and increase the muscles of the waist and prevent the waist from becoming round.